#57 Ben Mudge - If it isn’t going to matter in 5 hours then don’t spend the next 5 seconds worrying about it.

#57 Ben Mudge - If it isn’t going to matter in 5 hours then don’t spend the next 5 seconds worrying about it.

Ben Mudge is a Personal Trainer who lives with Cystic fibrosis and uses his experiences to help people globally. Having been featured as a cover model for Mens Fitness Magazine, competed in Bodybuilding shows and been recognised and Northern Irelands Influencer of the year Ben shares his reasons why and what’s next in this episodes.

We find out the true meaning behind the “Thorsday” concept you may have seen on his instagram. This may surprise you!!!

This episode is an emotional roller coaster for me. I have known Ben a long time and privileged to have worked alongside him at the start of his Fitness Career. Myself, like many others, will have little to no knowledge of what Cystic Fibrosis is and what it means to live with this. Ben does a great job in educating me and a few facts of this actually left me speechless more than once.

Ben is in the process of leaving a legacy and I am so grateful to be able to watch him defy the status quo and LIVE the way he wants.

A true Gent and inspiration to so many.

You can follow Ben here

https://www.instagram.com/benmudge_/

https://www.instagram.com/bmoreclothing_/

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Train To Teach Ebook -

https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-

Jump 4.2 - 12 Week Lean Body Programme - https://www.rickylong.com/jump-4-2-opt-in

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155km Workout for water swim - https://www.rickylong.com/workoutforwater

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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.