Dr. Gevirtz discusses the Neurobiology supporting Interoception

Welcome to the show notes for this week’s episode – This Week in HRV Edition. Below, you’ll find direct links to all the studies and articles discussed in this episode. These sources represent the lat...

7 Loka 202513min

In this episode, we review seven new studies published between September 19 and September 25, 2025. Together, they highlight the many ways HRV intersects with brain activity, breathing practices, card...

30 Syys 202516min

Refrences: Ferreira S, Rodrigues M A, Mateus C, Rodrigues P P, Rocha N B. Interventions Based on Biofeedback Systems to Improve Workers’ Psychological Well-Being, Mental Health, and Safety: Systemati...

23 Syys 202521min

In this episode, Matt Bennett explores how to apply the research on HRV training through muscle contraction into personal practice.   References for this episode.  Fred Shaffer's work: https://youtu.b...

18 Syys 202526min

This week’s episode of the Heart Rate Variability Podcast explores three new publications from September 5–11, 2025. We look at advances in contactless HRV monitoring using millimeter-wave radar, how ...

16 Syys 202515min

References MacDonald, D. M., et al. (2025). Two-week heart rate variability measurements and lung health: A cross-sectional analysis in the ARIC Study. Respiratory Medicine, 234, 108338. https://www.r...

9 Syys 202512min

Featured Studies Wu, Y-R., Su, W-S., Lin, K-D., & Lin, I-M. (2025). Effect of Heart Rate Variability Biofeedback on Cardiac Autonomic Activation and Diabetes Self-Care in Patients with Type II Diabet...

4 Syys 202519min

In this episode, Matt Bennett welcomes Jarhed Peña Jarhed to the show to discuss how he discovered and applies heart rate variability and HRV biofeedback into his therapeutic work. We cover a wide ran...

4 Syys 20251h