EP099: Trust Your Gut w. RyColeFit
Balance Period21 Helmi 2021

EP099: Trust Your Gut w. RyColeFit

Pause, observe 5 SLOW DEEP breaths. Do you trust your gut? Our guest for this episode is the omnipresent, spiritual influencer, and gym owner, Ryan Coleman. He shares with us the journey of growth mentally, physically, and emotionally over the last year, and how the belief he cultivated in his ability to succeed helped him trust his gut in moments that mattered the most. He also offers us several of the simple, sustainable, self-care habits he used to help him elevate to where he is today. Also, if you want to tap into more of Ryan's work you can follow him on Instagram @RyCole_Fit Let's learn and grow together 🙌🏾

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Jaksot(256)

EP016: RaymondRightNow. Vol 1

EP016: RaymondRightNow. Vol 1

Raymond has created segment dedicated to live journaling. We know when he journals, he never ends where he starts so this should be interesting! Today he is starting with his depiction of SundayFunday...

24 Kesä 201818min

EP015: ThisTimeLastYear. Vol 14

EP015: ThisTimeLastYear. Vol 14

Raymond thinks he's cool cause dunking has become easier... oh and he finally makes a journal post. Upon reflextion, he learns himself a valuable life lesson!

22 Kesä 201819min

EP014: ThisTimeLastYear. Vol 13

EP014: ThisTimeLastYear. Vol 13

Raymond is celebrating his 24th birthday with a workout video and bottle service. He hopes to plant a seed to breathe new life into his past relationship but the opportunity doesn't present itself the...

18 Kesä 201819min

EP013: ThisTimeLastYear. Vol 12

EP013: ThisTimeLastYear. Vol 12

Raymond dives deeper into his emotions through the music he chose to share in his Beard Videos. He contiues to lean on what he knows (primarily his family) in times of his emotional uncertainty. He ha...

10 Kesä 201822min

EP012: ThisTimeLastYear. Vol 11

EP012: ThisTimeLastYear. Vol 11

Raymond is continuing to push himself physically by creating new workout videos. He also gets in a routine of setting those Beard Video thirst traps. Bryson Tiller's album has him back in his feelings...

2 Kesä 201811min

EP011: ThisTimeLastYear. Vol 10

EP011: ThisTimeLastYear. Vol 10

Raymond reflects on his interesting experience at the Travis Scott concert. He's also back in his feelings on Twitter, but he can see where he still has room for growth.

26 Touko 20189min

EP010: ThisTimeLastYear. Vol 9

EP010: ThisTimeLastYear. Vol 9

Raymond relfects on how a friendship blossomed from a simple question being asked in they gym. He also realizes that he had the desire to live a better life emotionally but his reality still needed so...

19 Touko 20189min

EP009: ThisTimeLastYear. Vol 8

EP009: ThisTimeLastYear. Vol 8

Raymond realizes that he had some unadressed issues with his Mom that created some separation in their one close relationship. He also changes up his playlist and how his perspective on life changes.

12 Touko 201810min

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