EP099: Trust Your Gut w. RyColeFit
Balance Period21 Helmi 2021

EP099: Trust Your Gut w. RyColeFit

Pause, observe 5 SLOW DEEP breaths. Do you trust your gut? Our guest for this episode is the omnipresent, spiritual influencer, and gym owner, Ryan Coleman. He shares with us the journey of growth mentally, physically, and emotionally over the last year, and how the belief he cultivated in his ability to succeed helped him trust his gut in moments that mattered the most. He also offers us several of the simple, sustainable, self-care habits he used to help him elevate to where he is today. Also, if you want to tap into more of Ryan's work you can follow him on Instagram @RyCole_Fit Let's learn and grow together 🙌🏾

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(256)

EP008: ThisTimeLastYear. Vol 7

EP008: ThisTimeLastYear. Vol 7

Raymond notices how his confidence is still increasing. He takes to twitter for his written expression and ends up writing his future self a message in the process. He tight.

5 Touko 201810min

EP007: ThisTimeLastYear. Vol 6

EP007: ThisTimeLastYear. Vol 6

Raymond is struggling through a battle in his mind between his past and his present. He expresses himself the only way he knows how, which unfortunately was a bit petty.

27 Huhti 201812min

EP006: ThisTimeLastYear. Vol 5.2

EP006: ThisTimeLastYear. Vol 5.2

Raymond is still mentally growing (confident... borderline cocky) and his physical success is being fueled by that mentality. Though at an emotional stalemate, his credit score is good (well at least ...

21 Huhti 20185min

EP005: ThisTimeLastYear. Vol. 5.1

EP005: ThisTimeLastYear. Vol. 5.1

Raymond is still progressing with his mental confidence and physical gains, but he still needs to find balance in taking control of his emotional insecurities. Memes helps though.

20 Huhti 201810min

EP004: ThisTimeLastYear. Vol. 4

EP004: ThisTimeLastYear. Vol. 4

Raymond is growing. He loves where he is mentally and physically but his emotional side still needs a bit of work!

6 Huhti 20189min

EP003: ThisTimeLastYear. Vol. 3

EP003: ThisTimeLastYear. Vol. 3

Raymond is on the come up... well at least mentally and physically he is. He realizes that emotionally he’s more confused than ever! Good thing he has Twitter to vent those feelings or he might explod...

30 Maalis 20188min

EP002: ThisTimeLastYear. Vol. 2

EP002: ThisTimeLastYear. Vol. 2

Raymond is able to see growth in certain areas while others still need some attention. He takes a deeper look into who he is and how his expression of himself seems to differ based upon his audience.

23 Maalis 201811min

EP001: ThisTimeLastYear. Vol. 1

EP001: ThisTimeLastYear. Vol. 1

Taking a look back in time through journaling, saved content, and social media to reflect on what life used to be, where life is now and the growth that took place along the way.

16 Maalis 201826min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
kesken
rss-niinku-asia-on
psykologia
rss-valo-minussa-2
rss-narsisti
rss-vapaudu-voimaasi
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
aamukahvilla
dreamtalk
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-mentalrace