Balance Period28 Elo 2022

Investing In Our Mental Health | #178

Guiding Question: How do you invest in your mental health?

Nick and Ray break down this episode into 4 parts:

1. Mindful Moment - Mindfulness is a practice. In today's exercise, we pause, observe 3 DEEP breaths, and focus our attention on the thoughts and feelings we experience as we breathe.

2. Check In - Each takes time to share their current state of well-being and where they are focusing their energy to create generational wellness.

3. Feedback Chat - Ray shares some feedback received after EP175. He and Nick discuss why they choose to use the term "empower" when describing the impact they want to have on Black entrepreneurs.

4. Investing In Our Mental Health - Ray shares some results from a QuickBooks survey that points to mental health is important in the minds of Black business owners/users of their platform. He and Nick express their perspective on these findings and sustainable ways we can begin to invest in our mental health moving forward.

Use what you learn from today's episode to continue to develop your Sustainable Self-Care System, and create generational wellness as you build generational wealth.

Questions? Comments? Feedback? Email us at podcast@balanceperiod.com

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Get some Mindful Merch: https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources: https://linktr.ee/balanceperiod

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