Wellness Wednesdays: Thought-Labeling Exercise, Seeing Love in the Mirror, Ultramarathon Reflection, Key Takeaways From My 50K Journey | #20
Welcome to Wellness Wednesdays! Be prepared to experience the transformative effects of mindfulness, harness the potential of self-perception, and witness the remarkable results of dedication and comm...
11 Kesä 202330min
Wellness Wednesdays: Self-Esteem Affirmations, Benefits of Community, Completing My 50K Training Program, Connections Between Mental & Physical Health | #19
Here’s what I’ll be covering in this episode: 1. Mindful Moment - I lead us through three rounds of deep breathing and an empowering affirmation practice. Experience the transformative power of these...
4 Kesä 202334min
Wellness Wednesdays: Observing Your Thoughts, Honoring Personal Boundaries, 50K Training Update, Habits to Optimize Mental Health | #18
Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. Here is w...
28 Touko 202338min
Wellness Wednesdays: Leaving A Legacy, Monthly Weigh-In Review, Benefits of Collecting Health Data, Mental Health in the Black Community | #17
Note: We had some recording issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. Here's what I...
21 Touko 202337min
Wellness Wednesdays: Words For My Teenage Self, Reviewing Latest WHOOP MPA, Optimizing My 50K Training, Sleeps Impact On Mental Health | #16
Here's what I'll be covering in this episode: 1. Mindful Moment - I lead us through three rounds of deep breathing and an awareness practice. Discover the power of being fully present and cultivate a ...
14 Touko 202330min
[Replay] Women's Mental Health Awareness Compilation: Stories & Strategies to Maintain a Healthy Inner World | #196
Pause, and observe a DEEP breath. Pause, and observe a DEEP breath. In honor of Mental Health Awareness Month, we've curated an exceptional collection of clips from our previous episodes, each featuri...
7 Touko 202327min
Wellness Wednesdays: Crying Is Healthy, Updating Sleep Habits, Living With Intention, Speaking Life Into Yourself | #15
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 DEEP breaths and an awareness exercise to help us tune in to our senses. 2. Mindful Reflection - I answered last ...
30 Huhti 202334min
Wellness Wednesdays: Benefits of Blood Testing, 50K Training Program Update, Minority Healthcare Mindset Shift, FREE Cancer Screening Event | #14
Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. Here's wha...
23 Huhti 202333min
