Balance Period14 Touko 2023

Wellness Wednesdays: Words For My Teenage Self, Reviewing Latest WHOOP MPA, Optimizing My 50K Training, Sleeps Impact On Mental Health | #16

Here's what I'll be covering in this episode:

1. Mindful Moment - I lead us through three rounds of deep breathing and an awareness practice. Discover the power of being fully present and cultivate a sense of tranquility in your daily life.

2. Mindful Reflection - We explore thought-provoking prompts designed to foster personal growth. Drawing inspiration from the Balance Period Newsletter, I delve into last week's prompt: "If I could talk to my teenage self, the one thing I would say is..." Uncover profound insights and engage in introspection as we navigate the path of self-discovery together.

3. Check-In - I unveil the results of my Monthly Performance Assessment from WHOOP. By analyzing metrics such as sleep quality, resting heart rate, heart rate variability, training behavior, stress levels, and behaviors impacting recovery, I gain valuable insights into optimizing my 50K training and overall health. Join me as I discuss trends and adjustments I can make throughout May to enhance my well-being. Additionally, I shed light on the dips in sleep performance and other key metrics over the month of April, providing context for a comprehensive understanding of our bodies and minds.

4. System Updates - I delve into the latest additions to my Sustainable Self-Care System. In April, I incorporated chiropractic care and float therapy as recovery modalities. Discover the benefits of these practices and how they contribute to a holistic approach to well-being.

5. Resource Review - I highlight an engaging article from the Balance Period Newsletter titled "Effects of Lack of Sleep on Mental Health." Together, we explore ways to optimize our sleep patterns and foster mental well-being. Gain practical insights and actionable strategies to promote a healthy mind-body connection.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email me at ray@balanceperiod.com.

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

Balance Period Resources:

See our Products/Services: https://shop.balanceperiod.com/

Check out our Resource Center: https://balance-period.ck.page/profile

WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(256)

Part 4: Measuring How You Respond to What You Experience | #219

In this episode of the Balance Period Podcast, we close out our four-part series, sponsored by First Merchants Bank, by diving into the concept of measuring how you respond to what you experience. As ...

23 Joulu 202426min

Part 3: Measuring the Quality of What You Consume | #218

In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by First Merchants Bank, where we dive into the importance of measuring the quality of what we consume. As en...

16 Joulu 202425min

Part 2: Measuring Your Time & Energy | #217

In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by ⁠First Merchants Bank⁠, with a focus on measuring how you spend your time and energy. As entrepreneurs, pa...

9 Joulu 202427min

Part 1: Measuring Your Mind & Body | #216

In this episode of the Balance Period Podcast, we kick off a four-part series, sponsored by First Merchants Bank, focused on a popular theme across our health education and wellness coaching services ...

4 Marras 202431min

[GWD Audio Experience] Vol. 192 | Featured: Alcohol and Drug Abuse Among African Americans

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through a calming mindful moment featuring a box breathing exercise. This practice incl...

2 Syys 202419min

[GWD Audio Experience] Vol. 191 | Featured: Self-Therapy – Can You Be Your Own Therapist?

Here’s what you can expect in this episode... Mindful Moment + Check-In:In this episode, Recovery Ray guides us through a 3-1-7 breathing exercise followed by an awareness practice. This calming exerc...

26 Elo 202418min

[GWD Audio Experience] Vol. 190 | Featured: How and Why You Need to Keep a Sleep Diary

Here’s what you can expect in this episode... Mindful Moment + Check In: Recovery Ray guides us through a balance breathing practice and a brief awareness exercise. To enhance your experience, remembe...

19 Elo 202418min

[GWD Audio Experience] Vol. 189 | Featured: 16 Simple Ways to Relieve Stress

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, we start with a grounding exercise featuring the 4-7-8 breathing technique. This practice is designed to activ...

12 Elo 202417min