Balance Period7 Touko 2023

[Replay] Women's Mental Health Awareness Compilation: Stories & Strategies to Maintain a Healthy Inner World | #196

Pause, and observe a DEEP breath. Pause, and observe a DEEP breath. In honor of Mental Health Awareness Month, we've curated an exceptional collection of clips from our previous episodes, each featuring remarkable Black women who share their profound stories and offer invaluable strategies to empower us in maintaining optimal mental health and overall wellness.

Throughout this episode, we delve into a wide range of experiences, triumphs, and challenges that Black women encounter on their mental health journeys. These inspiring voices provide a unique perspective, addressing the specific barriers and systemic issues that often affect their well-being. By amplifying their narratives, we aim to create a platform where their stories can be heard, understood, and appreciated.

As we listen to these powerful testimonies, we gain insight into the diverse experiences and perspectives that shape mental health within the Black community. The importance of destigmatizing mental health conversations, seeking professional help when needed, and fostering a supportive environment are just some of the crucial themes we explore.

So, whether you're on your own mental health journey, seeking guidance, or simply interested in learning more about the experiences of Black women in this context, this episode promises to be an enlightening and transformative listening experience. Get ready to be inspired, empowered, and equipped with invaluable insights that will help you navigate the complexities of mental health with grace and strength.

Below is a list of the episodes where we sourced the clips and the name of the guest:

Clip 1 - EP123: The Wealth of Health w. Lavia Graham

Clip 2 - EP125: Embrace Your Journey w. Courtney Seymour

Clip 3 - EP127: Living Mindfully w. Katara McCarty

Clip 4 - EP128: Mindful Self-Care w. Dr. Lauren Harden

Clip 5 - EP131: A Disciplined Mind w. Amber McIntyre

Clip 6 - EP137: Dream Big & Have Faith w. Natalie Murdock

Let's listen, learn, and grow together!

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Here’s what you can expect in this episode... Mindful Moment: This week's mindful moment features a 5-second box breathing practice to help reduce stress and anxiety. Box breathing is an effective tec...

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[GWD Audio Experience] Vol. 185 | Featured: Why Are So Many Black Patients Dying of Skin Cancer?

Here’s what you can expect in this episode: Mindful Moment: Recovery Ray introduces the balance breathing practice, guiding listeners through a six-second inhale and exhale sequence. This practice aim...

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[GWD Audio Experience] Vol. 184 | Featured: Are People of Color at Risk for Skin Cancer?

Welcome to the first episode of the Generational Wellness Digest Audio Experience presented by the Balance Period Podcast. This new format delivers the content of the Generational Wellness Digest in a...

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#300DaysOfDiscipline Progress Report, Impact of Proactive Rest, Function Health Bloodwork Results, Experiencing Grief | #214

In this episode, Recovery Ray provides an update on several areas of his wellness, including a progress report on the 300 Days of Discipline challenge, his WHOOP data over the past month, the results ...

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Marla Rubalcava: Posterior Chain Health, Regulating the Stress Response, Glutes317 Discount, Healing Generational Trauma, Escaping Your Comfort Zone | #213

"Our mission is to help busy individuals build a healthier body while feeling strong and energized." – Marla, Founder of Glutes317 In the hustle of our everyday lives, fitness often takes a back seat....

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