Marla Rubalcava: Posterior Chain Health, Regulating the Stress Response, Glutes317 Discount, Healing Generational Trauma, Escaping Your Comfort Zone | #213

"Our mission is to help busy individuals build a healthier body while feeling strong and energized." – Marla, Founder of Glutes317

In the hustle of our everyday lives, fitness often takes a back seat. When it does make an appearance, it's typically within the four walls of a gym, surrounded by machines and the echo of clanking weights. But what if we could break free from the traditional confines and take our fitness journey outdoors? That's exactly what Marla Rubalcava, the founder of Glutes317, has done. In this episode, we hear Marla's story and are introduced to a fresh approach to wellness redefining what it means to be fit.

Glutes317 was born from the need to adapt during the COVID-19 pandemic when traditional gyms were no longer an option. Set in the heart of Indianapolis, Glutes317 offers a one-of-a-kind workout experience in individual shipping containers turned personal training pods. Each pod is a mini-gym, fully equipped and ready for a strength training session.

A portion of the conversation revolves around breaking generational cycles of poor health habits. Marla shares her personal journey of setting boundaries and gaining knowledge to combat generational health issues. It's an empowering discussion that will inspire us to take control of our health and become an advocate for our well-being.

Note: Glutes317 is a business on the Paradigm Platform and members receive a 2-for-1 discount on a drop-in session each month!

Key Takeaways:

• Outdoor fitness can revolutionize your workout routine, providing benefits that go beyond physical health.

• Strength training, especially targeting the glutes and posterior chain, can lead to substantial improvements in athletic performance and daily life.

• Breathing exercises and grounding in nature are essential practices for mental well-being and stress management.

• Paradigm members get a 2-for-1 discount on drop-in classes each month.

• Breaking generational habits is key to personal growth and setting a healthier precedent for future generations.

Connect with Marla & Glutes317:

• Instagram: @rubalcava | @glutes317

• Website: www.doitinabox.com

Balance Period Resources:

• See our Products/Services: https://shop.balanceperiod.com/

• Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

• Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

• Sustainable Self-Care System Discounts: shorturl.at/lpsMV

• Access more resources: https://linktr.ee/balanceperiod