Wellness Wednesdays: Self-Esteem Affirmations, Benefits of Community, Completing My 50K Training Program, Connections Between Mental & Physical Health | #19

Here’s what I’ll be covering in this episode:

1. Mindful Moment - I lead us through three rounds of deep breathing and an empowering affirmation practice. Experience the transformative power of these techniques as we nurture self-esteem and foster self-compassion. Develop a positive mindset and embrace a greater sense of self-worth.

2. Mindful Reflection - We explore the thought-provoking prompt sourced from the Balance Period Newsletter that asked: "What aspects of life am I loving most right now?" I share how the communities I am a part of have played a huge role in promoting my mental health.

3. Check-In - I share where my mental and physical well-being is after successfully completing my 50K training program. With over 100 hours and 580 miles of running since the end of January, I talk about the impact this journey has had on my belief in my ability to finish the race. I also discuss how I respond to any doubt that may arise as race day approaches, and discover strategies to overcome challenges and maintain a resilient mindset.

4. System Updates - I share my organizational approach using my iPhone's "folder" feature. Discover how I compile and centralize the apps I use to measure and manage my health and how this system helps me stay consistent with daily check-ins, ensuring I stay on track with my well-being goals.

5. Resource Review - I break down the featured article from the Balance Period Newsletter titled "The Connection Between Mental Health and Physical Health." Together, we explore the profound link between mental and physical well-being. We discover actionable habits and practices that promote mental and physical health, empowering us to lead a balanced and fulfilling life.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email me at ray@balanceperiod.com

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

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