Wellness Wednesdays: Grounding Gratitude Practice, Handling Challenges & Setbacks, NWI Award Winner, Increasing Hydration, Disparities in Breast Cancer Survival Rates | #26

Here's what I'll be covering in this episode:

1. Mindful Moment - I guide you through three deep breaths, enveloping you in a sense of calm and presence. Together, we embark on a grounding gratitude practice, cultivating a profound connection to the present moment and embracing the power of gratitude to uplift our spirits.
2. Mindful Reflection - I answer this week's question from the Generational Wellness Digest: "How do I handle challenges and setbacks, and are there any patterns or habits that hinder my growth and resilience?" Learn about the mindset that has propelled me through setbacks, my relationship with procrastination, and the transformative steps I've taken to overcome obstacles and foster resilience.
3. Check-In - I share my enriching experience at the 2023 National Wellness Institute's Conference. I discuss the highlights of the conference, including the breakout session I facilitated and the honor of receiving the Multicultural Competency Award. I explore the importance of self-care as I candidly discuss feeling drained after the conference and the rejuvenating effects of scheduling a massage/energy healing session to aid in my recovery. Shoutout to Divine Alignment Wellness and the Paradigm Platform.
4. System Updates - I share how I've prioritized my well-being by paying closer attention to my daily water intake. Explore my journey of monitoring my water consumption and the strategies I employ to remain accountable to this essential aspect of self-care. Embrace the transformative power of hydration in optimizing your physical and mental well-being.
5. Resource Review - I summarize this week's featured article titled "Why Black Women Are Less Likely to Survive a Breast Cancer Diagnosis." Together, we delve into the complex health disparity that exists in breast cancer survival rates. Gain valuable insights into the reasons behind this disparity and explore potential solutions to foster greater equity in healthcare.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email podcast@balanceperiod.com

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

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