Wellness Wednesdays: Box Breathing Practice, Processing Uncomfortable Emotions, Developing Emotional Resilience, Auditing Your Screen Time, Black Maternal Health Equity | #28

Here's what I'll be covering in this episode:

1. Mindful Moment – Join me for a journey through three rounds of box breathing. Afterward, I discuss how this simple practice can really transform your ability to maintain a present perspective.
2. Mindful Reflection – We're checking out a prompt that got us thinking from the Generational Wellness Digest: "What emotions have I been experiencing lately, and how am I addressing and processing them in a healthy way?" I'll share what's been swirling in my mind recently— gratitude, optimism, and the good ol' misunderstood vibes. Plus, I've got some tips on how I process these feelings, including my secret weapon: writing them down.
3. Check-In – I give you a snippet from my recent chat with my hematologist. Remember those iron supplements I've been on? Well, we're keeping tabs on how that's been going. I'll also fill you in on how I plan to keep my iron levels optimized.
4. System Updates – I share the weekly practice that I've added back into my rotation— auditing my screen time. I highlight the impact this practice has had on my ability to keep how I spend my time and energy aligned with my goals and share what app I will be looking to spend less time on for the foreseeable future.
5. Resource Review – This week's spotlight: "Joy Is Our Birthright: Striving for Black Maternal Health Equity." Together, we're diving into the backstory of this disparity, chatting about what hurdles black mothers face during childbirth, and brainstorming some solid solutions to bridge the gap.

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, email podcast@balanceperiod.com

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

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