Balance Period17 Syys 2023

Checking In With Yourself, Yoga For Beginners, Appreciating Your Journey, Improving Health Outcomes For Black Youth | #201

Welcome to Episode 201 of the Balance Period Podcast—your source for valuable insights and practical wisdom to enhance your well-being. This week, we've got an empowering lineup that's all about self-care, mindfulness, and nurturing the mental health of our Black youth. Recovery Ray does a debrief of Volume 138 of the Generational Wellness Digest. This volume spotlights an important article that delves into how adults can better support the mental health of Black youth.

Mindful Moment: Take a mindful pause with us as we collectively observe three deep, calming breaths. During this simple yet potent awareness practice, we check in with our bodies and express gratitude for something meaningful in our lives. This brief moment of rest in the hustle and bustle of life can transform how we feel and function.
Mindful Movement: Discover the world of yoga with Recovery Ray as he introduces a beginner-friendly yoga stretch routine. Whether you're a seasoned yogi or just starting, this routine is a fantastic way to incorporate stretching into your daily routine. Investing in your wellness can be as simple as prioritizing time to move your body!
Affirmation: This week's affirmation is a powerful declaration: "I am proud of who I am and what I have accomplished." Sourced from Demond Hicks' book, "The Mindset Shift," this affirmation reminds us of the immense value in acknowledging and celebrating our personal progress. Embrace what makes you, YOU, and the growth you have experienced along your journey.
Featured Article: Ray delves into this week's featured article, "How Adults Can Help Improve the Mental Health of Black Youth." It's a critical conversation about creating safe spaces to discuss mental health with our Black youth—a topic that demands our collective attention and support. Learn how to be an ally and advocate for the mental well-being of our future generations.

Join us for an episode filled with mindful moments, movement, self-appreciation, and a commitment to improving mental health outcomes for Black youth. This is where empowerment meets action, and we're here to support your journey to a healthier, more balanced life. Don't forget to subscribe and stay tuned for more inspiring and empowering episodes to come.

Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you create generational wellness. Thanks for being a part of our community!

Balance Period Resources:

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Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

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Part 3: Measuring the Quality of What You Consume | #218

In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by First Merchants Bank, where we dive into the importance of measuring the quality of what we consume. As en...

16 Joulu 202425min

Part 2: Measuring Your Time & Energy | #217

In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by ⁠First Merchants Bank⁠, with a focus on measuring how you spend your time and energy. As entrepreneurs, pa...

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Part 1: Measuring Your Mind & Body | #216

In this episode of the Balance Period Podcast, we kick off a four-part series, sponsored by First Merchants Bank, focused on a popular theme across our health education and wellness coaching services ...

4 Marras 202431min

[GWD Audio Experience] Vol. 192 | Featured: Alcohol and Drug Abuse Among African Americans

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through a calming mindful moment featuring a box breathing exercise. This practice incl...

2 Syys 202419min

[GWD Audio Experience] Vol. 191 | Featured: Self-Therapy – Can You Be Your Own Therapist?

Here’s what you can expect in this episode... Mindful Moment + Check-In:In this episode, Recovery Ray guides us through a 3-1-7 breathing exercise followed by an awareness practice. This calming exerc...

26 Elo 202418min

[GWD Audio Experience] Vol. 190 | Featured: How and Why You Need to Keep a Sleep Diary

Here’s what you can expect in this episode... Mindful Moment + Check In: Recovery Ray guides us through a balance breathing practice and a brief awareness exercise. To enhance your experience, remembe...

19 Elo 202418min

[GWD Audio Experience] Vol. 189 | Featured: 16 Simple Ways to Relieve Stress

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, we start with a grounding exercise featuring the 4-7-8 breathing technique. This practice is designed to activ...

12 Elo 202417min