Special Episode: "So, It's Your First Time in Kona: Part 1" presented by the VinFast IRONMAN World Championship
Feisty Triathlon28 Syys 2023

Special Episode: "So, It's Your First Time in Kona: Part 1" presented by the VinFast IRONMAN World Championship

This podcast is presented in collaboration with VinFast IRONMAN World Championship. Tune in as the women take on Kailua-Kona on October 14 and show your support!

Kelly O'Mara (Our Moderator) welcomes an expert panel to answer your questions about racing in Kona for the first time.

The expert panel includes:

Diana Bertsch - IRONMAN Senior Vice President, World Championship Events

Sika Henry - First Black Female Professional Triathlete

Cherie Gruenfeld - 14 IRONMAN World Champion Titles

Michelle Simmons - Triathlon Coach based in Kona

They'll cover off on topics, including:

  • First time not wearing a wetsuit in the swim – what to expect and how to stay calm in the water
  • First time swimming in the ocean – what to expect, how to get back in your mindset when you get “spooked”
  • First time racing in "island" heat and humidity – Cooling, Hydration, what do I need to do when I arrive to start acclimating
  • What should I plan to bring, versus what can I buy on the island?
  • Do I need to rent a car to ride the course, do I need to ride some of the course beforehand, is it safe? What if I have to ride alone?
  • What if I only get to Kona a few days before the event? Will that be enough time to acclimate to the conditions?
  • Should I do a practice swim, and where can I do that?
  • How to get yourself out of "the dark place" during those rough moments in the race
  • How to navigate wind on the bike and current on the swim
  • Special advice from our exert panel

Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.

Register for our October 3rd VinFast IRONMAN World Championship Webinar - Performing in Kona: Women's Specific Nutrition and Heat Concerns.

Jaksot(300)

Croissants & Commentary #19: Live From Paris - Every Sport Has a Vibe - Feisty Women's Performance

Croissants & Commentary #19: Live From Paris - Every Sport Has a Vibe - Feisty Women's Performance

0:00 Paris is sick 6:30 The diving vibe 12:09 Sports27:35 Proposals and urinals Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” ...

8 Elo 202437min

Croissants & Commentary #18: Live From Paris - Lots of Whoops - Feisty Women's Performance

Croissants & Commentary #18: Live From Paris - Lots of Whoops - Feisty Women's Performance

0:00 Inside the Team Canada House 10:38 Women's Skateboard Finals17:05 The vibes of Waterpolo 24:00 Another night of Track 34:30 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get ...

7 Elo 202438min

Croissants & Commentary #17: Live From Paris - Olympic Magic - Feisty Women's Performance

Croissants & Commentary #17: Live From Paris - Olympic Magic - Feisty Women's Performance

0:00 Inside the Urban Park and 3X3 Basketball 12:20 Another day of Track & Field21:15 We talk to the first ever Olympic Triathlete from Guam and the Pacific Islands29:40 Our picksJoin the Women’s Spor...

6 Elo 202433min

Croissants & Commentary #16: Live From Paris - Kelly & Her Barricades - Feisty Women's Performance

Croissants & Commentary #16: Live From Paris - Kelly & Her Barricades - Feisty Women's Performance

0:00 The Women's Cycling Road Race 14:09 The final day of swimming20:45 Kelly gets trapped at the Mixed Team Relay34:55 Our picksJoin the Women’s Sports Fan Club at fanclub.feisty.co to get entered to...

5 Elo 202436min

Croissants & Commentary #15: Live From Paris - Trek to Track - Feisty Women's Performance

Croissants & Commentary #15: Live From Paris - Trek to Track - Feisty Women's Performance

0:00 We're back from our illness 5:00 Trampoline gymnastics 9:20 Track has started and it is 🤯21:25 Kelly's husband tells us all about the Urban Park 26:26 Our picks Join the Women’s Sports Fan Club ...

4 Elo 202428min

Croissants & Commentary #14: Live From Paris - Sick & We Didn't Even Swim in the Seine - Feisty Women's Performance

Croissants & Commentary #14: Live From Paris - Sick & We Didn't Even Swim in the Seine - Feisty Women's Performance

Stomach flu has taken down the Feisty Media House in France. We'll be back tomorrow, Sunday! Fingers crossed!Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s No...

3 Elo 20241min

Croissants & Commentary #13: Live From Paris - The Team U.S.A House - Feisty Women's Performance

Croissants & Commentary #13: Live From Paris - The Team U.S.A House - Feisty Women's Performance

0:00 Inside the Team U.S.A House 3:00 Chatting with the head of U.S.A Triathlon - Vic Brumfield 17:50 The overal Team U.S.A ~vibe~ 24:40 If you were in charge of the Olympics, what would you change? J...

2 Elo 202430min

Croissants & Commentary #12: Live From Paris - Paris Run Vibes - Feisty Women's Performance

Croissants & Commentary #12: Live From Paris - Paris Run Vibes - Feisty Women's Performance

0:00 The morning run vibes on the streets of Paris10:18 Kelly goes to table tennis 13:30 The challenge of Olympic tickets 20:55 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get e...

1 Elo 202423min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
junnut-pelissa
rss-mighty-finland-podcast
puhu-muru
rss-narsisti
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-vapaudu-voimaasi
mielen-puolikkaat
terapiassa
rss-nautinto
aamukahvilla
rss-en-saa-unta