Special Episode: "So, It's Your First Time in Kona: Part 1" presented by the VinFast IRONMAN World Championship
Feisty Triathlon28 Syys 2023

Special Episode: "So, It's Your First Time in Kona: Part 1" presented by the VinFast IRONMAN World Championship

This podcast is presented in collaboration with VinFast IRONMAN World Championship. Tune in as the women take on Kailua-Kona on October 14 and show your support!

Kelly O'Mara (Our Moderator) welcomes an expert panel to answer your questions about racing in Kona for the first time.

The expert panel includes:

Diana Bertsch - IRONMAN Senior Vice President, World Championship Events

Sika Henry - First Black Female Professional Triathlete

Cherie Gruenfeld - 14 IRONMAN World Champion Titles

Michelle Simmons - Triathlon Coach based in Kona

They'll cover off on topics, including:

  • First time not wearing a wetsuit in the swim – what to expect and how to stay calm in the water
  • First time swimming in the ocean – what to expect, how to get back in your mindset when you get “spooked”
  • First time racing in "island" heat and humidity – Cooling, Hydration, what do I need to do when I arrive to start acclimating
  • What should I plan to bring, versus what can I buy on the island?
  • Do I need to rent a car to ride the course, do I need to ride some of the course beforehand, is it safe? What if I have to ride alone?
  • What if I only get to Kona a few days before the event? Will that be enough time to acclimate to the conditions?
  • Should I do a practice swim, and where can I do that?
  • How to get yourself out of "the dark place" during those rough moments in the race
  • How to navigate wind on the bike and current on the swim
  • Special advice from our exert panel

Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.

Register for our October 3rd VinFast IRONMAN World Championship Webinar - Performing in Kona: Women's Specific Nutrition and Heat Concerns.

Jaksot(300)

If We Were Riding - LIVE from USAT Age Group Nationals and the PTO U.S. Open (#251)

If We Were Riding - LIVE from USAT Age Group Nationals and the PTO U.S. Open (#251)

Kelly O'Mara is LIVE with Sara Gross, pro triathlete Haley Chura, and USAT CEO Vic Brumfield from the Expo at USAT Nationals. These four women discuss The current state of the sportWhy it's an excitin...

4 Elo 202346min

IronWomen - Embracing the Journey with Brittany Higgins

IronWomen - Embracing the Journey with Brittany Higgins

This week we have the pleasure of hearing from Brittany Higgins, who recently had an excellent race at Ironman Brazil! She has raced numerous 70.3s, but actually started her career with short course r...

3 Elo 202355min

If We Were Riding - Inspiration Porn (#250)

If We Were Riding - Inspiration Porn (#250)

This week:Kelly's Alaska Trash BearThe "Inflection Point" for Women's SportsInspiration PornOrca’s Wetsuit ScienceAsian Head Shape is a ThingBarbie vs OppenheimerJoin us at Feisty Fest - September 18-...

28 Heinä 202352min

REBROADCAST - IronWomen - A Journey to Triathlon Photography with Nettey Nygard

REBROADCAST - IronWomen - A Journey to Triathlon Photography with Nettey Nygard

There have been some seriously professional photos coming from our fellow athletes recently, and it seems as though many them are being credited to The Nordica Photography. We wanted to get to the bot...

27 Heinä 20231h 7min

REBROADCAST - If We Were Riding - Knocking on Creepy Vans

REBROADCAST - If We Were Riding - Knocking on Creepy Vans

*Note: This episode originally dropped on May 19, 2023*This week:Forget Breakfast in BedKnocking on Creepy VansA Beef with BeefI’m Racing in the RainRookie TipsAn Adult ThunderblanketJoin us at Feisty...

21 Heinä 20231h 9min

REBROADCAST - IronWomen - Trying Something New with Lucy Bartholomew

REBROADCAST - IronWomen - Trying Something New with Lucy Bartholomew

100-milers and IRONMANs are VERY different. In terms of training, mindset, and distance - these races are nowhere alike. So what would it look like to be an athlete for both? Well, Lucy Bartholomew is...

20 Heinä 20231h 26min

REBROADCAST - If We Were Riding - The Group Ride Gets Rolling

REBROADCAST - If We Were Riding - The Group Ride Gets Rolling

*Note: This episode first dropped on May 12, 2023*This Week:The group ride starts rollingI rock because…right out of the gate!What are you looking forward to?Nice child-rearing!Sid recaps an exciting ...

14 Heinä 20231h

IronWomen - Getting Up to Speed with Christine Yu

IronWomen - Getting Up to Speed with Christine Yu

This week we had the pleasure of welcoming Christine Yu to the podcast! The recent publication of her book "Up to Speed - The Groundbreaking Science of Women Athletics" has us very excited about her a...

13 Heinä 20231h 8min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
junnut-pelissa
rss-mighty-finland-podcast
puhu-muru
rss-narsisti
terapiassa
paritellen
aamukahvilla
mielen-puolikkaat
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-vapaudu-voimaasi
rss-adama-mindful-hetki
rss-nautinto