Special Episode: "So, It's Your First Time in Kona: Part 1" presented by the VinFast IRONMAN World Championship
Feisty Triathlon28 Syys 2023

Special Episode: "So, It's Your First Time in Kona: Part 1" presented by the VinFast IRONMAN World Championship

This podcast is presented in collaboration with VinFast IRONMAN World Championship. Tune in as the women take on Kailua-Kona on October 14 and show your support!

Kelly O'Mara (Our Moderator) welcomes an expert panel to answer your questions about racing in Kona for the first time.

The expert panel includes:

Diana Bertsch - IRONMAN Senior Vice President, World Championship Events

Sika Henry - First Black Female Professional Triathlete

Cherie Gruenfeld - 14 IRONMAN World Champion Titles

Michelle Simmons - Triathlon Coach based in Kona

They'll cover off on topics, including:

  • First time not wearing a wetsuit in the swim – what to expect and how to stay calm in the water
  • First time swimming in the ocean – what to expect, how to get back in your mindset when you get “spooked”
  • First time racing in "island" heat and humidity – Cooling, Hydration, what do I need to do when I arrive to start acclimating
  • What should I plan to bring, versus what can I buy on the island?
  • Do I need to rent a car to ride the course, do I need to ride some of the course beforehand, is it safe? What if I have to ride alone?
  • What if I only get to Kona a few days before the event? Will that be enough time to acclimate to the conditions?
  • Should I do a practice swim, and where can I do that?
  • How to get yourself out of "the dark place" during those rough moments in the race
  • How to navigate wind on the bike and current on the swim
  • Special advice from our exert panel

Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.

Register for our October 3rd VinFast IRONMAN World Championship Webinar - Performing in Kona: Women's Specific Nutrition and Heat Concerns.

Jaksot(300)

If We Were Riding - Scary Close Calls (#245)

If We Were Riding - Scary Close Calls (#245)

This Week:Jocelyn’s a State Champion!Training through the Purple HazeCrazy World RecordsTragedy in HamburgScary Close CallsA Freezer on a Deserted Island? Join us at Feisty Fest - September 18-20, 202...

9 Kesä 202352min

IronWomen - Stepping into Pro Racing with Katie Colville

IronWomen - Stepping into Pro Racing with Katie Colville

Katie Colville began her athletic career in gymnastics as a child, before getting in to triathlon at the University of Georgia in 2009. Since then, she's raced 19 ironmans, and qualified for both St. ...

8 Kesä 202358min

If We Were Riding - Crashes, Concussions, and Cramps (#244)

If We Were Riding - Crashes, Concussions, and Cramps (#244)

This Week:Sarah is so EuroKona -It’s Just a RaceGet Well, SidIt’s Not a HangoverFeisty’s Slam DunkAre You “That Guy?”Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fes...

2 Kesä 202352min

IronWomen - Paving Her Own Path with Hana Al Nabulsi

IronWomen - Paving Her Own Path with Hana Al Nabulsi

Hana Al Nabulsi is aiming to compete in the 2024 Olympics as the first Emirati woman to do so in triathlon. However, this wasn't always something she thought could be possible for her. In this energe...

1 Kesä 202353min

If We Were Riding - "Letting it Go" on Race Day (#243)

If We Were Riding - "Letting it Go" on Race Day (#243)

This week:Sarah True's "Moms Day Out" in ChattanoogaPros Bring the Party to RacesThe Ultimate Fan-Girl ExperienceSid's Lightning Recap of Wild RacingThe Race Photo Everyone Is Talking About"Letting it...

26 Touko 202355min

IronWomen - All Things NIL with Grace Norman and Kennedy Calcagno

IronWomen - All Things NIL with Grace Norman and Kennedy Calcagno

In the past few years what it means to be a collegiate athlete has changed dramatically ever since the NCAA changed it rules regarding Name, Image, and Likeness (NIL). Previously, student athletes we...

25 Touko 202355min

If We Were Riding - Knocking on Creepy Vans (#242)

If We Were Riding - Knocking on Creepy Vans (#242)

This week:Forget Breakfast in BedKnocking on Creepy VansOur Beef with Beef I’m Racing in the Rain Rookie Tri TipsWe All Need An Adult ThunderblanketJoin us at Feisty Fest - September 18-20, 2026: http...

19 Touko 20231h 9min

Climbing the Triathlon Ranks with Gina Sereno (S17E67)

Climbing the Triathlon Ranks with Gina Sereno (S17E67)

Gina Sereno is a professional short course triathlete for team USA, as well as an engineer for NASA. She got her start in elite level sports competing on the track and cross country teams at the Univ...

18 Touko 202356min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-narsisti
puhu-muru
junnut-pelissa
terapiassa
aamukahvilla
mielen-puolikkaat
rss-mighty-finland-podcast
rss-kuumilla-aalloilla
paritellen
rss-pt-paahtio
rss-adama-mindful-hetki
rss-en-saa-unta
rss-vapaudu-voimaasi