IronWomen - Harnessing Mental Performance with Shannon Mulcahy
Feisty Triathlon14 Joulu 2023

IronWomen - Harnessing Mental Performance with Shannon Mulcahy

This week we are so excited to welcome Shannon Mulcahy to the podcast! Shannon is a mental performance coach, who is also an IronWoman herself. She grew up as an athlete, and because of this, the cognitive side of sports has been a long time interest for her.

In this episode, we got to hear all about the different strategies Shannon likes to use to help athletes up their mental game. As well, she offered up suggestions for how athletes can communicate with their coaches about what aspects of training are causing mental hurdles for them.

Shannon's Instagram: @mulcahyperformance

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Our Partners:

Jaksot(300)

IronWomen - Consistency, Competing, and Kona with Anna Strehlow

IronWomen - Consistency, Competing, and Kona with Anna Strehlow

Anna Strehlow is in her first year competing as a pro, and has stormed on to the scene. With top ten finishes in both Oceanside and Chattanooga, she has shown that she is certainly one to watch in rac...

15 Kesä 20231h 4min

If We Were Riding - Scary Close Calls (#245)

If We Were Riding - Scary Close Calls (#245)

This Week:Jocelyn’s a State Champion!Training through the Purple HazeCrazy World RecordsTragedy in HamburgScary Close CallsA Freezer on a Deserted Island? Join us at Feisty Fest - September 18-20, 202...

9 Kesä 202352min

IronWomen - Stepping into Pro Racing with Katie Colville

IronWomen - Stepping into Pro Racing with Katie Colville

Katie Colville began her athletic career in gymnastics as a child, before getting in to triathlon at the University of Georgia in 2009. Since then, she's raced 19 ironmans, and qualified for both St. ...

8 Kesä 202358min

If We Were Riding - Crashes, Concussions, and Cramps (#244)

If We Were Riding - Crashes, Concussions, and Cramps (#244)

This Week:Sarah is so EuroKona -It’s Just a RaceGet Well, SidIt’s Not a HangoverFeisty’s Slam DunkAre You “That Guy?”Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fes...

2 Kesä 202353min

IronWomen - Paving Her Own Path with Hana Al Nabulsi

IronWomen - Paving Her Own Path with Hana Al Nabulsi

Hana Al Nabulsi is aiming to compete in the 2024 Olympics as the first Emirati woman to do so in triathlon. However, this wasn't always something she thought could be possible for her. In this energe...

1 Kesä 202353min

If We Were Riding - "Letting it Go" on Race Day (#243)

If We Were Riding - "Letting it Go" on Race Day (#243)

This week:Sarah True's "Moms Day Out" in ChattanoogaPros Bring the Party to RacesThe Ultimate Fan-Girl ExperienceSid's Lightning Recap of Wild RacingThe Race Photo Everyone Is Talking About"Letting it...

26 Touko 202358min

IronWomen - All Things NIL with Grace Norman and Kennedy Calcagno

IronWomen - All Things NIL with Grace Norman and Kennedy Calcagno

In the past few years what it means to be a collegiate athlete has changed dramatically ever since the NCAA changed it rules regarding Name, Image, and Likeness (NIL). Previously, student athletes we...

25 Touko 202355min

If We Were Riding - Knocking on Creepy Vans (#242)

If We Were Riding - Knocking on Creepy Vans (#242)

This week:Forget Breakfast in BedKnocking on Creepy VansOur Beef with Beef I’m Racing in the Rain Rookie Tri TipsWe All Need An Adult ThunderblanketJoin us at Feisty Fest - September 18-20, 2026: http...

19 Touko 20231h 9min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
rss-pt-paahtio
katilon-kahvitunti
meditaatiot-suomeksi
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
audio-sport-juoksu
rss-kyykkya-ja-kuoharia