IronWomen - Harnessing Mental Performance with Shannon Mulcahy
Feisty Triathlon14 Joulu 2023

IronWomen - Harnessing Mental Performance with Shannon Mulcahy

This week we are so excited to welcome Shannon Mulcahy to the podcast! Shannon is a mental performance coach, who is also an IronWoman herself. She grew up as an athlete, and because of this, the cognitive side of sports has been a long time interest for her.

In this episode, we got to hear all about the different strategies Shannon likes to use to help athletes up their mental game. As well, she offered up suggestions for how athletes can communicate with their coaches about what aspects of training are causing mental hurdles for them.

Shannon's Instagram: @mulcahyperformance

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Our Partners:

Jaksot(300)

A Wollongong World Championship Preview

A Wollongong World Championship Preview

From the lava fields of Kona last week to the golden shores of Wollongong, Australia: it's world championship season. This weekend Wollongong hosts the World Triathlon age-group, U23, juniors, and par...

17 Loka 202546min

Hoka x Feisty: LIVE Post-Race Reflections with Taylor Knibb, Daniela Ryf, and Gwen Jorgensen

Hoka x Feisty: LIVE Post-Race Reflections with Taylor Knibb, Daniela Ryf, and Gwen Jorgensen

Welcome to a unique Feisty x HOKA post-Ironman World Championship event — teaming up for a live celebration brunch and panel discussion in Kona, featuring some amazing age-group and local athletes, an...

12 Loka 202546min

We're Back B*tches #6: The Post-Race Show

We're Back B*tches #6: The Post-Race Show

THAT WAS CRAZY!We're back after a wild Ironman World Championship race that saw one former world champion drop out early on the bike (Chelsea Sodaro), another defending champ here DNF in the heat (Luc...

12 Loka 202537min

We're Back B*tches #5: Press Conference & Race Day Vibes with Announcer, Joanne Murphy

We're Back B*tches #5: Press Conference & Race Day Vibes with Announcer, Joanne Murphy

On the eve of the IRONMAN World Championship, we’re joined by Feisty co-host and official race announcer Joanne Murphy, who somehow survives a week of wall-to-wall press conferences, interviews, banqu...

10 Loka 20251h

We're Back B*tches #4: Live Kona Preview Show with Daniela Ryf

We're Back B*tches #4: Live Kona Preview Show with Daniela Ryf

The Queen is back — but this time, she’s not racing.Sara and Kelly catch up with 10-time world champion Daniela Ryf, who’s traded her dominance on the race course for a full plate of new roles — from ...

9 Loka 202543min

We're Back B*tches #3: Legends and this year's favorites with Julie Moss

We're Back B*tches #3: Legends and this year's favorites with Julie Moss

Today, Sara's co-host is none other than triathlon legend Julie Moss — the woman who quite literally put Ironman on the map with her unforgettable 1982 crawl to the finish line. Julie shares stories f...

8 Loka 202535min

We're Back B*tches #2: Getting more women into triathlon with USAT CEO (and Kona first-timer) Vic Brumfield

We're Back B*tches #2: Getting more women into triathlon with USAT CEO (and Kona first-timer) Vic Brumfield

USAT CEO and first-time Kona racer Vic Brumfield joins the show to share what inspired her to take on the Ironman World Championship and how she's approaching race day.They then dive into what it take...

7 Loka 202540min

We're Back B*tches #1: What is going on with Kona qualification?!

We're Back B*tches #1: What is going on with Kona qualification?!

We’re back!LIVE from the iconic Canoe Club in Kona, we’re here all week to bring you the vibes and the interviews from the Big Island as the waves roll in and the sun sets on what may be the final all...

6 Loka 202547min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
meditaatiot-suomeksi
terapiassa
junnut-pelissa
puhu-muru
aamukahvilla
rss-kuumilla-aalloilla
paritellen
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-pt-paahtio
rss-mighty-finland-podcast
paaasia-podcast
katilon-kahvitunti