Tom & Roland's Rollercoaster Pro Ironman in Cairns
Tom debuts his Ironman as a PRO, and Roland comes back for a redemption race.. but Cairns Ironman had other ideas. TriVelo-coached athletes Tom and Roland—both balancing intense medical careers with p...
29 Heinä 1h 9min
Running’s Most Insane World Record Was Just Broken (Coaches React)
In this episode, Gerard and Jordan break down the latest in endurance sport, from Josh Kerr's world record performance and the Tour de France to Gerard's firsthand experience with altitude training. T...
25 Heinä 59min
How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics - Effortless Swimming
In this episode, swim coach Brenton Ford from Effortless Swimming joins the show to share practical tips for swimming faster and more efficiently in open water. He breaks down where to focus first whe...
16 Heinä 1h 4min
He Fixed Years of Cramping With ONE Change - Matthew Marquardt
Matthew Marquardt might be the most impressive man in pro triathlon. How do you compete with the best in the world while studying medicine full-time? Matthew Marquardt joins the podcast to share how h...
5 Kesä 1h 9min
38 Years of Triathlon Training Lessons in 67 Minutes
In this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training theories. Drawing from decades of experience from Supercoach G...
2 Kesä 1h 13min
How Grace Thek Finally Solved her Constant Injuries
Grace Thek has recently turned into one of triathlon's top runners, with incredible results across the half Ironman and Ironman distances over the last 12-18 months. But her rise to the top has been f...
26 Touko 1h 19min
How He Added 100 Watts in Just 18 Months
In this case study episode, Jordy and Gerard analyze the remarkable progression of Ironman 70.3 athlete Ben, who has turned into an elite level of cyclist in less than two years.20min Test: 249 to 349...
19 Touko 37min
New 3 x Australian Champion: Claudia Hollingsworth
We’re joined by Claudia Hollingsworth, one of the most exciting rising stars in middle-distance running. At just 21, Claudia has already become Australian Champion across multiple events and establish...
13 Touko 1h 16min
