Everyday Neuro 019: How to Recognise and Support Post Traumatic Stress Disorder (PTSD)
In this episode, I discuss what PTSD is and what some of the symptoms are. I talk about ways to minimise stress when facing a traumatic incident including a lived experience. I also provide informatio...
7 Marras 202216min
Everyday Neuro 018 Part 1: Nature and the brain - How our living environment can enhance mental and physical health
In Part 1 of this episode, I discuss the topic of nature and how it can enhance our wellbeing, feelings of safety and security and ultimately our health and productivity. In Part 1, I am joined by int...
11 Loka 202212min
Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the be...
31 Tammi 202016min
Everyday Neuro 016: Tackling Concussion in High Impact Sport Head On - How Technology is Guiding Players, Parents and the Future of Safe Play
In Episode 16, I discuss advances in research and technology that are attempting to provide new information to improve the safety of playing high impact adult and youth sports. I talk with Damien Hawe...
31 Loka 201923min
Everyday Neuro 015 Part 2: The Truth About Stroke – A Family’s Journey of Resilience, Humour and Recovery
In Episode 15 Part 2, I discuss some of the symptoms of stroke including coordination and communication issues, and explain how this is organised in the brain. I complete my interview with Cassie Wats...
30 Syys 201924min
Everyday Neuro 015 Part 1: The Truth About Stroke – A Family’s Journey of Resilience, Humour and Recovery
In Episode 15 Part 1, I discuss what is stroke, how to identify the potential signs of stroke and that ‘time is brain’. I share with you the latest strategies to treat stroke including the use of mobi...
16 Syys 201918min
Everyday Neuro 014: Hitting the Reset Button - The Benefits of Recreational Travel on Our Thinking and Wellbeing, Now and in the Future
In this episode, I discuss the huge benefits that recreational travel or taking a holiday can have on your thinking and wellbeing. I will introduce research that shows that the benefits to our mood oc...
14 Elo 201916min
