Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia

Everyday Neuro 020: The Well Intentioned Myths of Sleep and How to Treat Insomnia

In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh from The Sleep Sphere (https://thesleepsphere.com), a NHS-trained insomnia specialist and cognitive neuroscientist who helps us to uncover some of the myths about sleep, understand more about the most common sleep disorder insomnia, and how Cognitive Behavioural Therapy for Insomnia or (CBTI) is the ‘gold standard’ treatment. A bonus exclusive episode is also available that provides top tips for maintaining healthy sleep habits and how they benefit our mood and performance, available to members of Everyday Neuro Acast+ and Patreon. See the website for more details at everydayneuro.com.au/podcasts.

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Everyday Neuro 005: How to Become an Expert - A Collaboration Between Attention, Working Memory and Executive Function

Everyday Neuro 005: How to Become an Expert - A Collaboration Between Attention, Working Memory and Executive Function

In this episode, I discuss the topic of expertise and introduce the cognitive domains that contribute to it, namely working memory, attention and executive functioning. I will talk with Dr Joel Goulte...

14 Touko 201821min

Everyday Neuro 004: Brain Injury, Cognitive Functioning and Concussion in Sport

Everyday Neuro 004: Brain Injury, Cognitive Functioning and Concussion in Sport

In this episode, I discuss brain injury and how it affects the brain, physical abilities, cognition and behaviour. There is a particular focus on traumatic brain injury and how concussion in sport is ...

28 Huhti 201820min

Everyday Neuro 003: How Staying Active and Sociable Supports Memory and Reduces Anxiety in Older Age

Everyday Neuro 003: How Staying Active and Sociable Supports Memory and Reduces Anxiety in Older Age

In this episode, I talk with Dr Hannah Miller, a clinical neuropsychologist who has found that sociability and having hobbies is an important factor in the relationship between perceived memory issues...

11 Huhti 201815min

Everyday Neuro 002: The Benefits of Exercise on Cognition in the Older Adult Brain

Everyday Neuro 002: The Benefits of Exercise on Cognition in the Older Adult Brain

In this episode, I discuss the current psychology/neuroscience research that suggests that lifestyle factors such as physical exercise, are helping to enhance aspects of cognition, brain functioning a...

20 Maalis 201819min

Everyday Neuro 001: An Introduction to the Human Brain

Everyday Neuro 001: An Introduction to the Human Brain

In this episode, I introduce you to the human brain and discuss the global structure of the central nervous system, cognitive functions such as memory and attention, and the neuron at the microscopic ...

19 Maalis 201817min

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