Quit Drinking Quickie: How to Stop Seeing Drinking as a Reward

Quit Drinking Quickie: How to Stop Seeing Drinking as a Reward

Struggling with seeing wine as a reward after a long day? You’re not alone. In this episode, I explore why 5pm often signals a time for a drink and how alcohol has become a reward we feel we’ve earned. I cover top strategies to help break the alcohol reward cycle. It’s not about deprivation but rethinking what truly rewards you. Play the tape forward and consider the real impact of drinking. What else can bring you joy and fulfillment?

I hope you find this helpful. Looking for more strategies to change your drinking? Join me in the next Alcoholiday- a monthly dry group to help you practice not drinking. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:

Find Alcohol Tipping Point at:

**Please leave a review and subscribe so you can help support the show**

***Another way to support the show- buy me a coffee! Click here to eas...

Jaksot(220)

                How men are different when it comes to drinking, addiction, emotions and getting help.

How men are different when it comes to drinking, addiction, emotions and getting help.

Men’s Coach and Interventionist, Eric Rias, joins the show for some thought-provoking conversation. Eric talks about the pressure for men to conform to a caricature of an ideal man, leading to increas...

9 Maalis 202245min

How to Live an Authentic and Sober Life with Clare Pooley

How to Live an Authentic and Sober Life with Clare Pooley

Clare Pooley is a New York Times Bestselling Author of the memoir The Sober Diaries: The Unexpected Joy of Being Sober and novel The Authenticity Project. I was honored to have her on the podcast to t...

2 Maalis 202250min

How To Know If You Have A Drinking Problem

How To Know If You Have A Drinking Problem

How do you know you need to quit drinking? How do you know if you are an “alcoholic”?    What are the warning signs of a drinking problem? I answer these questions and more in this episode.     Super ...

23 Helmi 202218min

Question and Answer Episode: Thoughts on parenting and drinking, alcohol taxes, and if your body and brain can recover after drinking.

Question and Answer Episode: Thoughts on parenting and drinking, alcohol taxes, and if your body and brain can recover after drinking.

It’s my first Q & A episode! In today's episode I answer how I feel about my parenting and drinking journey, does the body recover after years of alcohol misuse, should governments tax the crap out of...

16 Helmi 202224min

Sober Curious with Womeness: Exploring the Gray Space of Sobriety with Alcohol Tipping Point founder Deb Masner

Sober Curious with Womeness: Exploring the Gray Space of Sobriety with Alcohol Tipping Point founder Deb Masner

I was so honored to be featured in the Womeness Community Sober Curious series. I got to have a meaningful conversation with Genevieve Nutting on her podcast Your Zest Life (which was so fun as we wer...

9 Helmi 202253min

How Quitting Alcohol Can Help You Find Your Life’s Purpose with Karolina Rzadkowolska

How Quitting Alcohol Can Help You Find Your Life’s Purpose with Karolina Rzadkowolska

This is a beautifully inspiring episode with Karolina Rzadkowolska, alcohol free life coach, founder of Euphoric Alcohol Free, podcast host of The Euphoric, and author of Euphoric: Ditch Alcohol and G...

2 Helmi 202245min

Making Sobriety Fun and Colorful with Matt Pink

Making Sobriety Fun and Colorful with Matt Pink

Matt Pink, also known as the Better Life Guy, joins the podcast to share his story and inspire others to quit drinking and start living. Matt is the author of Better Me, Better You and a sober influen...

26 Tammi 202238min

How to Stop Drinking Alcohol: Interview with Mark Holmes

How to Stop Drinking Alcohol: Interview with Mark Holmes

Mark Holmes, Alcohol Addiction CBT Therapist and Founder of the Addiction Help Agency, joins the podcast to talk about his new book: Holmes's Complete Guide to Stop Drinking Alcohol.  Mark shares un...

19 Tammi 202250min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
psykologia
adhd-podi
rss-rahamania
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-narsisti
kesken
rss-liian-kuuma-peruna
rss-duodecim-lehti
rahapuhetta
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-psykalab
rss-luonnollinen-synnytys-podcast
leikitaanko-laakaria
filocast-filosofian-perusteet
rss-monarch-talk-with-alexandra-alexis