17. Can You Lose Weight in Perimenopause?
In this episode, we covered: Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it "estrogen dominance" or progesterone deficiency? 'Hunger' and 'satiety' hormones...
22 Touko 202419min
16. What to Expect When Starting Hormone Replacement Therapy
In this episode, we covered: How to find an HRT provider Different deliveries of hormone replacement therapy Why hormone injections and pellets are not recommended Side effects of hormone replacement...
15 Touko 202423min
15. Hormone Replacement Therapy: What To Know!
In this episode, we covered: Ramifications of low hormones Health benefits of replacing hormones Different terms for hormone replacement therapy Difference between bioidentical and synthetic hormones...
8 Touko 202421min
14. Why I Started Hormone Replacement Therapy
In this episode, we covered: A common misconception about HRT My hormone health over the years The symptoms I experienced in my mid-late 30s Why I'm an advocate for hormone replacement therapy (HRT) ...
1 Touko 202414min
13. Stress & Perimenopause: What's the Connection?
In this episode, we covered: How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stress...
24 Huhti 202421min
12. Anxiety: A Common Symptom of Perimenopause
In this episode, we covered: Anxiety in perimenopause Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital food & lifestyle changes to make Some s...
17 Huhti 202416min
11. Moody, Irritable B*tch Every Month?
In this episode, we covered: Mood swings in perimenopause Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food & lifestyle shouldn't be overlooked PMDD in perime...
10 Huhti 202418min
10. Why You Can't Sleep in Peri
In this episode, we covered: Common sleep disruptions in peri Hormones that affect your sleep Other factors that affect quality of sleep My must-haves for a good night of sleep When to consider hor...
3 Huhti 202419min
