57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo
Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends dee...
26 Maalis 202553min
56. Reignite Desire & Skyrocket Pleasure in Midlife w/ Susan Bratton
SUSAN BRATTON, "Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan's superpower is her courage. She takes a lionhearted...
19 Maalis 202558min
55: The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch
Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she's coached thousands of women to ditch the fads, lift sma...
12 Maalis 202550min
54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas
In this week's episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and healthspan....
5 Maalis 202538min
53. Is Stress Killing Your Libido? What to Do About It
In this episode, Claudia discusses how stress, mineral depletion, and lack of healthy communication with your partner are to blame for your low libido – not just your hormones. If you've been dealing ...
19 Helmi 202516min
52. How Minerals Boost Libido & Vitality in Perimenopause
In this episode, Claudia discusses how minerals are the "spark plugs of life" and may be the missing piece in addressing your perimenopause symptoms. Whether you're dealing with fatigue, mood swings, ...
12 Helmi 202510min
51. Testosterone in Perimenopause: Not Just for Libido
Testosterone is not just about getting your mojo back in the bedroom—although, that's a pretty nice bonus! It really is SO much more than that, especially for us perimenopausal women. It plays a huge...
5 Helmi 202516min
50. Understanding Perimenopause: Signs Every Woman Should Know
In this episode, we covered: What is perimenopause? When does perimenopause occur? What hormones are responsible for perimenopause symptoms? Most common perimenopause symptoms women experience Not-so...
29 Tammi 202515min
