Meditation for Moms17 Touko 2024

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. Thank you so much for listening and I love you! Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Empowerment with the Angels 👼 Meditation for Strength, Guidance & Support

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every burden alone. This comforting meditation invites moms to connect with angelic guidance, inner strength, and spirit...

2 Syys 13min

AD FREE BONUS: You're Doing a Great Job, Mama 💕 Encouraging Meditation for Moms Who Need a Reminder

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

1 Syys 24min

I Am at Peace with My Spiritual Journey 🙏 Affirmations for Moms Finding Their Path

Hello Beautiful, I'm so grateful you're here with me. Every mother's journey unfolds in its own beautiful way. These comforting affirmations encourage moms to trust their spiritual path, embrace the...

31 Elo 11min

The Power of Self-Love ❤️ Meditation for Moms to Embrace Yourself

Hello Beautiful, I'm so grateful you're here with me. The relationship you have with yourself shapes every part of your motherhood journey. This heart-centered meditation helps moms strengthen self...

26 Elo 11min

Sleep Meditation for Moms 🌙 Relax, Let Go & Drift into Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. After giving so much throughout the day, it's time to simply rest. This calming sleep meditation helps moms release stress, quiet racing thought...

25 Elo 28min

Calling Upon the Angels 👼 Meditation for Moms Seeking Comfort & Guidance

Hello Beautiful, I'm so grateful you're here with me. Sometimes simply feeling supported can change everything. This peaceful meditation invites moms to connect with loving spiritual guidance, comfo...

24 Elo 13min

I Am Healthy and Energetic 🌞 Affirmations for Moms to Feel Strong & Well

Hello Beautiful, I'm so grateful you're here with me. Caring for yourself is one of the greatest gifts you can give your family. These uplifting affirmations encourage moms to embrace vibrant health...

19 Elo 11min

Burnout Recovery 🔥 Meditation for Exhausted Moms

Hello Beautiful, I'm so grateful you're here with me. When you've been carrying too much for too long, your mind and body deserve a chance to rest. This restorative meditation helps moms recover from...

18 Elo 18min