The Aware Parenting Podcast19 Tammi 2024

Episode 164: Returning to our innate body wisdom with food in adulthood

Welcome back after the festive season! This episode is informed by Aware Parenting, but includes a lot of The Marion Method in terms of our reparenting and reculturing journey. I talk about what may be getting in the way of our deep connection with our innate body wisdom in relation to food: Our thoughts and beliefs and understanding about food and eating; Needs we may be meeting with food; Ways we might be suppressing or dissociating with food. I share about why judging ourselves and coercing ourselves to 'give up' certain foods often backfires, and what we can do instead, for example when we notice ourselves eating or drinking to suppress feelings. I offer some practical suggestions, and how replacing self-judgment with compassion and coercion with willingness can make a profound difference in our relationship with food. My new book, 'I'm Here and I'm Listening' is coming out very soon and includes a big chapter on food and eating in parenting and reparenting! I still have a couple of mentoring sessions left. Message me for details! I invite you to sign up for earlybird information about my offerings and my new book here: http://eepurl.com/8ifhn You can learn out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD

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Episode 237: An end and a beginning

Episode 237: An end and a beginning by Marion Rose, PhD.

28 Syys 202515min

Episode 236: How to help children cooperate with Maru Rojas

I'm so delighted that Maru Rojas, an Aware Parenting instructor in London, originally from Mexico, is back on the podcast again. Maru was on episodes 129 and 184. Maru and I discuss the nuances of hel...

18 Elo 202555min

Episode 235: Calm Down Bob, Before Bed

In this episode, I read my second Aware Parenting children's book, "Calm Down Bob, Before Bed!" I love this book, which was illustrated by Linda Valere! You can buy a copy of the book here: - 🇦🇺 ...

29 Heinä 20258min

Episode 234: Embodying loving limits

In this episode, I dive into the concept of embodying loving limits: a term I coined to describe the process which is integral to the Aware Parenting approach created by Aletha Solter, PhD. I share ...

16 Kesä 202543min

Episode 233: The secret wisdom of crying and raging

In this episode, I take a meander through the surprising beauty of welcoming children's crying and raging. You can find my new course here: https://marionrose.samcart.com/products/tantrums-and-tears-...

7 Kesä 202546min

Episode 232: Help your child stop hitting

There are many different beliefs about why children hit, and based on those beliefs, what the most helpful response to a hitting child is. Old religious paradigms believed that children were innately...

30 Huhti 202527min

Episode 231: How Aware Parenting creates transformation with Linde Lambrechts

Join me as I welcome Linde Lambrechts back on the podcast! Linde is an Aware Parenting instructor, Psychotherapist and Psychologist. Linde was a guest on episode 210, where she shared an experience t...

21 Huhti 202559min

Episode 229: Why crying is so important

In this episode, I talk about why I believe crying is so important in children (from an Aware Parenting perspective) and for adults (from a Marion Method perspective). I emphasise that in Aware Paren...

2 Huhti 202548min