#5 The 3 Stages of the Ketogenic Diet
Siim Land Podcast29 Loka 2017

#5 The 3 Stages of the Ketogenic Diet

Hi I just HAVE TO share this with you... Even if you're not following the ketogenic diet, you'd still want to ask yourself: Should you go into ketosis from time to time? Is the ketogenic diet the best one out there? Do you have to be in ketosis all the time? How to not feel like sh#t after getting kicked out of ketosis? These are the topics of the Body Mind Empowerment Podcast with Siim Land Episode 5! Click Here to Listen to the Podcast online! The more I learn about ketosis and the ketogenic diet, the more I’m amazed by how powerful it is for overall health, cognition, and physical performance. Even though I could happily eat the ketogenic diet for the rest of my life because you feel amazing all the time I still recommend you to occasionally dip in and out of ketosis. People do the ketogenic diet for many reasons – to lose fat, to battle diabetes, improve their health or to eat bacon – but healthy people who simply want to live the keto lifestyle should follow certain stages on their ketosis journey. I’m going to share with you the 3 stages of the ketogenic diet you should go through. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. P.S. You can get the SIMPLE KETO Video Course for 80% OFF using this link Stay EmpoweredSiim #bodymindempowerment #fitness #biohacking

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#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD

#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD

Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and certified functional medicine practitioner. She serves a...

11 Loka 20231h 15min

#379 Demographic Future of Russia, China and the United States - Bradley Schurman

#379 Demographic Future of Russia, China and the United States - Bradley Schurman

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 01:20 Why Bradley Got Into Demographic Research 03:15 Declining Birthrates Across the World 05:00...

7 Loka 202356min

#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:15 What's the Maximum Human ...

29 Syys 202339min

#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also the founder of Nuchido, which is a co...

24 Syys 202354min

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:18 Updates to My Trudiagno...

21 Syys 202335min

#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:10 Microbial Burden of Aging 03:45 How Microbes Affect Aging 07:40 Intestinal Permeability Dur...

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#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 02:00 Nir's Beginning in Longevity Research 05:00 Fasting and Calorie Restriction in Mice 10:55 Si...

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#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

Use code SIIM for 20% off Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:35 Andy's Survival Story ...

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