#15 Ketosis and Exercise, Can You Eat Too Much Protein on Keto and More with Ryan Lowrey PhD c
To be honest, I think the ketogenic diet is showing to be the optimal human diet for health and performance. Because you have more energy, you burn more fat, you feel amazing and the science is backin...
7 Joulu 201744min
#14 How to Reach Your Next Year's Goals This Year Already
Have you been truly honest with yourself? Have you been consistent with your goals? Have you been giving it your best this year? Yes... It's December - that time of the year - and it's THE MOMENT OF T...
3 Joulu 201716min
#13 How to Lose Fat on Keto with Jason Wittrock the Keto King
Could you imagine eating 4000 calories while still losing weight? Sounds impossible... But that's exactly what Jason Wittrock did on his 21 day 4k calorie challenge. He was eating over 400 grams of f...
30 Marras 201753min
How to Eat Carbs on Keto Without Losing Keto-Adaptation
You have to hear this SHOCKING NEWS... Fat isn't bad for your health Most likely you already knew that But the real kicker is that... Carbs aren't bad for your health either... Don’t get me ...
28 Marras 201710min
Neuroplasticity of Motivation and Discipline
Are you motivated? Do you feel inspired? Is it needed for you to first watch a ton of motivational videos and quotes before you can take action? Social media and the modern world, in particular, are i...
27 Marras 20179min
How to Start the Ketogenic Diet
Want to learn how to start the ketogenic diet? Don't know where to start? This episode will give you the basics of ketosis and eating keto. Welcome to the Body Mind Empowerment Podcast with Siim Land....
25 Marras 201712min
#12 Chaga Mushroom and Other Superfoods You Should Be Eating with Jaakko Halmetoja
Are you really eating nutritious food? In the urban environment of supermarkets and fast food restaurants, it’s very difficult to find something to eat that doesn’t have a ton of empty calories that d...
22 Marras 201756min
#11 How to Stay Disciplined and Consistent With Your Goals
Don't know how to stay disciplined and consistent with your goals? No longer...listen to this podcast to win the psychological warfare of your mind and resistance. "I know what I need to do...but wh...
18 Marras 201732min
