#342 How to Fix Your Circadian Rhythm
Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/12099...
30 Joulu 202237min
#341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio
Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Dr. James DiNicolantonio. Dr. James and I have finished another book together called The Collagen Cure: The Forgotten Ro...
27 Joulu 202236min
#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:15 My Diet 02:30 How to Re-Mineralize Water 03:30 Glycine VS TMG 04:00 Should You T...
17 Joulu 202222min
#339 How to Prevent Hair Loss, Optimal Glycine Protein Ratio - Q&A /w Siim Land
Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:10 Berberine for Dinner? 01:42 Supplements for a 21 Year Old 02:46 My Morning Routine 03:35 Waking Up at 7 vs 5 AM 0...
6 Joulu 202230min
#338 Is Dairy Estrogenic - Siim Land Q&A
Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland
1 Joulu 202233min
#337 How to Reduce Cellulite and My Anti-Aging Melatonin Protocol - Q&A Siim Land
Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:15 Calories vs Hormones 04:28 Best Testosterone Booster 06:15 Best Carb Sources 07:55 How Much Glycine for Wom...
29 Marras 202233min
#336 FDA Bans NMN Update & Why You Need Insulin in the Brain /w Inka Land
Inka's Podcast: https://www.youtube.com/@iaminkaland Timestamps: 00:10 Okinawan Diet Comments 04:00 FDA NMN Ban Update 13:40 Ca-AKG Age Reversal Study 17:00 Brain Aging VS Lifespan 20:15 Why Insulin ...
16 Marras 202249min
#335 What Protein Speeds Up Aging and Glycine, Okinawan Diet to Live Over 100 - w/ Inka Land
8 Marras 202251min
