#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health
Siim Land Podcast10 Marras 2017

#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health


Imagine being in the middle of freakin nowhere - cold, harsh wilderness
Would you be able to survive? Will you die? Or can you become a stronger version of yourself?
That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive.
Charles Darwin said in On the Origin of the Species:

It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change.

That’s what we’ll be talking about in today’s Body Mind Empowerment podcast.
I’m your host Siim Land and the topics I’m going to cover right now include physical as well as psychological adaptation in the form of hormesis.
The biological phenomenon to this is called ’HORMESIS’, which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness’ or ‘to set in motion.'
I'm going to talk about

Jaksot(510)

#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina

#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina

Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl. Timestamps:   And much more Here ...

27 Marras 202057min

#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW

#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW

Welcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets. Molecular...

21 Marras 20201h 2min

#214 Siim Land Interview Inside Europe Radio

#214 Siim Land Interview Inside Europe Radio

This is a short interview with Siim on Inside Europe Radio.  Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to...

18 Marras 20208min

#213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole

#213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole

Welcome to the Siim Land Podcast. I’m your host Siim Land and today we talk with Dr Will Cole. Will was named one of the top 50 functional medicine and integrative doctors in the US. He has written se...

15 Marras 202056min

#212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant

#212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant

Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox BluBlox is a company that provides products for crea...

9 Marras 20201h 9min

#211 Stronger by Stress - The Roger Snipes Show

#211 Stronger by Stress - The Roger Snipes Show

Welcome to the Siim Land Podcast my name is Siim Land. Today I’m playing you an episode of me on my friend Roger Snipes’s podcast The Roger Snipes Show. Roger is a bodybuilder and fitness coach from t...

5 Marras 20201h 14min

#210 The Immunity Fix - Dr James DiNicolantonio

#210 The Immunity Fix - Dr James DiNicolantonio

Welcome to the Siim Land Podcast I’m your host Siim Land. Today we talk with Dr James DiNicolantonio. James is a cardiovascular research scientist and doctor of pharmacy. He’s written or co-authored o...

29 Loka 202058min

#209 Fixing Problems with Cortisol and Fatigue - Marek Doyle

#209 Fixing Problems with Cortisol and Fatigue - Marek Doyle

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Marek Doyle. Marek is a nutritional therapist from the UK. He has 13 years of experience with thousands of patients and us...

24 Loka 20201h 23min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
meditaatiot-suomeksi
puhu-muru
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-vapaudu-voimaasi
psykopodiaa-podcast
paritellen
rss-pt-paahtio
terapiassa
rss-en-saa-unta
rss-kehtaanko-kysya-podcast-aideille