#120 What Breaks a Fast While Intermittent Fasting
One of the most common questions people who are doing intermittent fasting is What Breaks a Fast? That's very nuanced and context dependent. In this episode of the Body Mind Empowerment Podcast, I'm g...
1 Kesä 201929min
#119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt
Cancer is a very difficult disease with many reasons it happens. A lot of it has to do with stagnation, inflammation, and oxidative stress in the body. Lactic acidosis describes the accumulation of la...
24 Touko 20191h 3min
#118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet
Are you getting enough essential nutrients in your diet? Do your genetics or lifestyle habits predispose you to certain deficiencies and errors? Welcome to the Body Mind Empowerment Podcast. I’m your ...
13 Touko 20191h 9min
#117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two
Why are so many people in modern society sick or obese? Is it because of the sedentary lifestyle, overindulgence of processed food, chronic stress, being addicted to comfort or the combination of all ...
7 Touko 201934min
#116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert
Are you suffering from brain fog, anxiety, stress or depression? It might be very much caused by some nutritional imbalances in the brain. "Now where did I put my keys..." Welcome to the Body Mind Emp...
4 Touko 20191h 2min
#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola
You hear people raving about autophagy and fasting nowadays. I'm a huge proponent of the health benefits. However, it's not always the best thing and there are some situations where it's not optimal. ...
25 Huhti 201958min
#114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD
Can you be a high level athlete while eating a ketogenic diet? Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Brianna Stubbs. Brianna has a PhD in Metaboli...
20 Huhti 201959min
#113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD
You might have heard conflicting opinions about what causes obesity and overeating. Part of it is blamed on calories, part of it on satiety signaling through this hormone called leptin. However, there...
13 Huhti 20191h 9min
