#96 Is Fasting the Missing Piece of Your Health
Could it be that intermittent fasting is the missing piece of your health? Of course, the foundation of health and wellness is proper nutrition, exercise, sleep, and stress management, but I'd say th...
13 Tammi 20191h 3min
#95 Importance of Nutrient Dense Animal Foods with Frank Tufano
Are you getting enough nutrients in your diet? Do you suffer from some deficiencies related to proper bone development and such? Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land a...
10 Tammi 20191h 24min
#94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish
People over 50 years of age have a 50% chance of dying to hip fractures and other muscle mass related diseases. That's insane statistics when you think about it. Keeping your bones and lean tissue str...
3 Tammi 20191h 23min
#93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A
Want to go on a diet and lose some weight but you’re afraid of slowing down your metabolism? Before you start dieting listen to this podcast about how to avoid metabolic adaptation with intermittent f...
30 Joulu 20181h 3min
#92 Optimising Nutrient Density and Satiety with Marty Kendall
What are the most satiating foods? You'd be surprised to hear that they're plain white potatoes. How does the body respond to different macronutrients and what role does satiety play in this? Welcome...
26 Joulu 20181h 2min
#91 How to Adapt to Intermittent Fasting Q&A
Charles Darwin said: "It is not the strongest nor the most intelligent of the species that survives. It is the one most adaptable to change." That's why I think the ability to adapt to different nutri...
22 Joulu 201847min
#90 Freedom from Cravings with Keto and Fasting - Vanessa Spina the Ketogenic Girl
How much time are you spending on preparing food, cooking, clean-up, and then eating it? If you're used to eating anywhere from 3-4 times a day, it'll end up with hours and hours. Consuming calories i...
18 Joulu 20181h 10min
#89 Keto Adaptation and Fasting - Q&A
What are the differences between ketosis and keto-adaptation? How do things like the ketogenic diet and intermittent fasting affect these processes? Welcome to the Body Mind Empowerment Podcast. I'm y...
14 Joulu 201848min
