How to Eat Carbs on Keto Without Losing Keto-Adaptation
Siim Land Podcast28 Marras 2017

How to Eat Carbs on Keto Without Losing Keto-Adaptation

You have to hear this SHOCKING NEWS... Fat isn't bad for your health Most likely you already knew that But the real kicker is that... Carbs aren't bad for your health either... Don’t get me wrong – most people would benefit dramatically by lowering their carbohydrate intake And you WANT TO be in a fat burning ketogenic state the majority of the time However... You'd greatly benefit from using some carbs in certain scenarios This will promote metabolic flexibility, prevent food intolerances and promote performance There are 2 ways of consuming carbohydrates on the ketogenic diet Cyclical Ketogenic Diet (CKD) - you eat keto for a given period and then have a carb refeed Targeted Ketogenic Diet (TKD) - you eat keto all the time and have a small dose of carbs during workouts Both the CKD and TKD are viable ways of boosting your performance, improving your metabolic flexibility and upregulating the metabolism. Which one should you use? That's the topic of today's Body Mind Empowerment Podcast with Siim Land Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU P.S. I've also shadow-released my new KETO FIT PROGRAM that incorporates a meal plan with a 5-week workout routine. It's not officially out yet so you can gain some early access to it. Click here to check out Keto Fit. Stay Empowered Siim #fitness #ketogains #nutrition

Jaksot(505)

#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:10 My New Supplement List ...

27 Touko 202444min

#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine

#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine

Get my free supplement list: https://www.siimland.co/supplement-list Timestamps: 00:30 Rejuvenation Olympics Results 01:29 Dave Pascoe Stats 03:55 Dave Pascoe Diet 09:43 Dave Pascoe Supplements...

18 Touko 202445min

#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

Timestamps: 00:22 How Chris Started Slowing His Biological Age 05:00 What Are the Hallmarks of Aging 14:15 Targeting All Hallmarks of Aging At Once 18:15 Clinical Trials on Novos Core 27:30 Rejuvenati...

12 Touko 20241h 9min

#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

Timestamps: 00:25 Why I Got Into Longevity 07:08 The Longevity Leap Philosophy 14:14 Body Composition and Longevity 24:50 Calorie Restriction and Longevity 33:23 Time Restricted Eating 38:2...

5 Touko 20241h

#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps 00:45 New Microplastics and Hear...

28 Huhti 20241h 4min

#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:01 Supplements That Lower Inflammation 03:50 My Optimal Diet 18:21 What's My Protein S...

24 Huhti 202443min

#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:5...

7 Huhti 20241h 23min

#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 My Favorite Supplement Stack At the Moment 03:16 Doing 4x4 VO2 Max Workout But At a Plateau...

30 Maalis 202440min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
selvin-pain
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-nautinto
terapiassa
aamukahvilla
rss-uplevel-by-sonja-hannus
rss-narsisti
rss-kuumilla-aalloilla
katilon-kahvitunti
fitnesskulmapodcast
rss-duodecim-lehti
paaasia-podcast