#22 10 Valuable Things I've Learned This Year
Siim Land Podcast4 Tammi 2018

#22 10 Valuable Things I've Learned This Year

They say the moment you stop learning you start dying. That's why I think it's incredibly important to remain as a life-long learner of life no matter what you've accomplished or who you are. 2017 was a blast and 2018 is looking to be even more awesome.I've learned a lot about myself and the world. This Body Mind Empowerment Podcast episode is about the life lessons I learned this year. To be honest, I’ve learned most of these lessons over previous years already but this year they were strengthened even further and became clearer. Topics discussed: The most fundamental belief you should have How to not blind yourself to criticism The greatest form of strength Why everything is your fault How to prepare for the future Get more done with less effort And much more... To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 If you want to learn more about what I do on a daily basis as to improve my life and be more productive, then check out my Morning Routine Course on Udemy. It covers improving your health, your mindset, goals and success. P.S. The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 3 codes leftUse this CODE at ouraring.com TNELDDPXL7Z Stay Empowered Siim #goals #newyear #motivation

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#379 Demographic Future of Russia, China and the United States - Bradley Schurman

#379 Demographic Future of Russia, China and the United States - Bradley Schurman

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 01:20 Why Bradley Got Into Demographic Research 03:15 Declining Birthrates Across the World 05:00...

7 Loka 202356min

#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:15 What's the Maximum Human ...

29 Syys 202339min

#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also the founder of Nuchido, which is a co...

24 Syys 202354min

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:18 Updates to My Trudiagno...

21 Syys 202335min

#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:10 Microbial Burden of Aging 03:45 How Microbes Affect Aging 07:40 Intestinal Permeability Dur...

7 Syys 20231h 5min

#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 02:00 Nir's Beginning in Longevity Research 05:00 Fasting and Calorie Restriction in Mice 10:55 Si...

2 Syys 202347min

#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

Use code SIIM for 20% off Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:35 Andy's Survival Story ...

27 Elo 202354min

#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

Timestamps: 01:40 Glycine and Methionine for Longevity 10:45 Risks of High Homocysteine 15:10 Why You Need Glycine 19:45 How Bad Is High Homocysteine 22:45 Optimal Protein Ratios 26:35 How...

22 Elo 20231h 18min

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