#22 10 Valuable Things I've Learned This Year
Siim Land Podcast4 Tammi 2018

#22 10 Valuable Things I've Learned This Year

They say the moment you stop learning you start dying. That's why I think it's incredibly important to remain as a life-long learner of life no matter what you've accomplished or who you are. 2017 was a blast and 2018 is looking to be even more awesome.I've learned a lot about myself and the world. This Body Mind Empowerment Podcast episode is about the life lessons I learned this year. To be honest, I’ve learned most of these lessons over previous years already but this year they were strengthened even further and became clearer. Topics discussed: The most fundamental belief you should have How to not blind yourself to criticism The greatest form of strength Why everything is your fault How to prepare for the future Get more done with less effort And much more... To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 If you want to learn more about what I do on a daily basis as to improve my life and be more productive, then check out my Morning Routine Course on Udemy. It covers improving your health, your mindset, goals and success. P.S. The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 3 codes leftUse this CODE at ouraring.com TNELDDPXL7Z Stay Empowered Siim #goals #newyear #motivation

Jaksot(506)

#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety

#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Is Hormone Replacement Therapy Good or Bad for You 05:22 Benefits of Treating Aging Hormones 08:20 Cardioprotective Effect...

11 Tammi 202554min

#434 Longevity Doctor Reveals How Genetics Affect Your Longevity

#434 Longevity Doctor Reveals How Genetics Affect Your Longevity

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:30 What Is Precision Medicine 05:15 N=1 vs Fundamentals 12:10 The Longevity Equation 16:12 Bon...

3 Tammi 20251h 18min

#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

Timestamps: 00:00 Intro 00:40 My Evidence-Based Nutrition 17:20 Gil Carvalho on Understanding Health Information 01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers 01:43:38 My Evidence-Based Wo...

28 Joulu 20243h 25min

#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Top Foods and Supplements for Brain Health 07:07 Best and Worst Longevity Advice I've Received 12:45 Bon...

20 Joulu 202445min

#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:20 Marc Hamilton’s Soleus Study 08:45 Why Muscles Don’t Burn That Many Calories ...

13 Joulu 20241h 16min

#430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten

#430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten

YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D

8 Joulu 20241h 50min

#429 BOOST Your Testosterone NATURALLY with These Proven Methods!

#429 BOOST Your Testosterone NATURALLY with These Proven Methods!

Timestamps: 00:00 Intro 00:10 How Lucas got into testosterone optimization 03:30 Why are testosterone levels declining 07:15 The most powerful androgen DHT 09:30 Fundamentals to increase test...

29 Marras 20241h 4min

#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A

#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan Timestamps: 00:00 What's the unhealthiest thing in my life 08:00 Bon Charge sponsorship 08:55 How to have good...

22 Marras 202436min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-pt-paahtio
terapiassa
rss-narsisti
paritellen
rss-hanna-tikander
junnut-pelissa
rss-kuumilla-aalloilla
rss-duodecim-lehti
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-mighty-finland-podcast
rss-sanelunpurku-podcast
rss-lihavuudesta-podcast