#32 Becoming More Mindful of Stress Management with Teemu Arina

Imagine having everything you'd ever want in the world - access to food, shelter, wealth, and entertainment -yet you're still suffering from poor health, anxiety, depression, and stress I think we're all familiar with the surging flashes of cortisol that tend to override rational thought and make us feel stressed out One of the most common health problems people have in modern society stems from chronic stress and an inflammatory lifestyle not just in nutrition but in their mindset as well People have felt out of alignment with their environment, their physiology, and their body-mind connection, which is degrading the quality of their life How do you pull yourself out of that vicious cycle of being triggered into a perpetual 'fight of flight' state? And how do you prevent from falling into that kind of darkness again? That's the topic of today's Body Mind Empowerment Podcast. I'm Siim Land and our guest is Teemu Arina. He's an entrepreneur, a distinguished speaker from Finland and one of the authors of the Biohacker's Handbook. We're going to talk about Why are people so damn stressed out? Difference between biohacking for high performance and wellness What apps does Teemu use to optimize his environment and health How the news is keeping your mind caught up with negativity How your thoughts can literally make you addicted to stress Should you take cold showers and exercise for stress management How to instantly ground yourself and reclaim your awareness during the day And much more... To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes Teemu's book Biohacker's Handbook Keto // IF Program Coaching P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ Stay Empowered Siim #health #stress #biohacking