#52 Ketosis and Exercise Performance (SCIENCE EXPLAINED)
Since the 1960s it was thought that a high carbohydrate diet maintained physical performance and muscle glycogen by preventing muscle glycogen depletion induced fatigue. I.E. You need carbs before the...
30 Touko 201829min
#51 Elon Musk and Leonardo da Vinci Superhuman Productivity Tactics
What’s the secret to these people like Leonardo, Elon Musk, Benjamin Franklin, Thomas Edison, and Arnold Schwarzenegger who seem to accomplish a lot more with their time? Are they superhuman? #ElonMus...
24 Touko 201827min
#50 Elliott Hulse on Becoming the Strongest Version of Yourself
"Growing stronger is about accumulating wisdom, learning from your mistakes, and inspiring others to become the strongest version of themselves" - Elliott Hulse Elliott Hulse is an ex-strongman, profe...
17 Touko 20181h 8min
#49 How to Stay Keto Adapted While Eating Carbs
Can you eat carbs and stay keto-adapted? Whaaat?!?Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism? That's the topic of today's B...
9 Touko 201831min
#48 Eating an ALL MEAT Carnivore Diet with Amber O'Hearn
Fruit and vegetables are the healthiest foods there are and eggs and meat give you heart disease...That's what you've probably heard from nutritionists, medical doctors, or vegan activists. Of course,...
2 Touko 20181h 15min
#47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet
How little protein can you eat and build muscle? That's not what you hear very often in the protein-obsessed fitness conversations... You need to take amino acids before a workout, a whey protein post...
27 Huhti 20181h 4min
#46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride
Did you know that 90% of your body is made of non-human bacterial life-forms? The microbiome, microbe species, the mitochondria, and who knows what else... YES! You're made of only 10% human cells! Th...
23 Huhti 20181h 20min
#45 Can High Cholesterol on Keto Be Healthy with Dave Feldman
"I ate over 450 grams of fat and I watched my cholesterol levels DROP!"... Not something you'd expect to hear someone say, not to mention actually happen in a healthy body. For decades we've been told...
16 Huhti 20181h 10min
