#39 Dangers of Blue Light Exposure and Chronic Sleep Deprivation at the Biohacker's Live Show
Did you know that even just a few nights of poor sleep gives you the blood sugar levels of a diabetic? Getting less than ideal amounts of sleep decreases your alertness, memory, intelligence, and mood...
22 Maalis 20181h 27min
#38 How to Increase Serotonin and Dopamine Levels (Of Lobsters and Men VOL 2)
Are you a sad lobster?!? Let me explain... In the previous episode, we talked about one of the most fundamental principles of your embodied experience of reality. Namely, that the way you hold your po...
19 Maalis 201838min
#36 Optimizing Neurotransmitters and Your Emotional Bandwidth for Better Decision Making with Ryan Munsey
95% of your decision making is based on how you feel at any given moment That's what the neuroscientist Antonio Damasio claims about human reasoning When you spend a bit of time thinking about it, th...
11 Maalis 20181h 7min
#35 Winning Willpower Fatigue and Avoiding Ego Depletion with Isaac Chanakira
“You may fetter my leg, but Zeus himself cannot get the better of my free will.” - Epictetus Do you have the free will to do whatever you want to do? "Of Course! I'm an independent individual who ca...
4 Maalis 20181h 4min
#34 Toxic Mold Exposure Shrinks Your Brain, Biohacking Chronic Inflammatory Response Syndrome and Ice Packing Your Crotch with Jacob Gordon
Have you noticed yourself being forgetful, confused, anxious, inflamed or tired all the time? You've tried everything - diet, exercise, sleep, hypnosis, magic pills, and wizardry but nothing works. Du...
26 Helmi 201857min
#33 Why You Need GRIT to Reach Your Goals with Tom Bilyeu
Naturally with no entrepreneurial talent, starting off as a comedian and screenwriter in his adolescence, Tom Bilyeu co-founded the second fastest growing private company in North America Quest Nutrit...
20 Helmi 201837min
#32 Becoming More Mindful of Stress Management with Teemu Arina
Imagine having everything you'd ever want in the world - access to food, shelter, wealth, and entertainment -yet you're still suffering from poor health, anxiety, depression, and stress I think we're ...
18 Helmi 201844min
