#49 How to Stay Keto Adapted While Eating Carbs
Can you eat carbs and stay keto-adapted? Whaaat?!?Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism? That's the topic of today's B...
9 Touko 201831min
#48 Eating an ALL MEAT Carnivore Diet with Amber O'Hearn
Fruit and vegetables are the healthiest foods there are and eggs and meat give you heart disease...That's what you've probably heard from nutritionists, medical doctors, or vegan activists. Of course,...
2 Touko 20181h 15min
#47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet
How little protein can you eat and build muscle? That's not what you hear very often in the protein-obsessed fitness conversations... You need to take amino acids before a workout, a whey protein post...
27 Huhti 20181h 4min
#46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride
Did you know that 90% of your body is made of non-human bacterial life-forms? The microbiome, microbe species, the mitochondria, and who knows what else... YES! You're made of only 10% human cells! Th...
23 Huhti 20181h 20min
#45 Can High Cholesterol on Keto Be Healthy with Dave Feldman
"I ate over 450 grams of fat and I watched my cholesterol levels DROP!"... Not something you'd expect to hear someone say, not to mention actually happen in a healthy body. For decades we've been told...
16 Huhti 20181h 10min
#44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin
They say all disease begins in the gut, however, what ends up in your gut starts with what you put into your mouth... Some may even say that the state of your mouth and the microbiome in it is the ove...
12 Huhti 201847min
#43 The Complete Guide to Extended Fasting for 5 Days and Beyond
When someone was to ask you: “When are you going to have your next 5-day fast?” then you probably don’t have an immediate answer to give – “Ummm...Yea…Let’s do it right now!” One day I was about to f...
7 Huhti 201852min
#42 All About the Mitochondria, Aging, Disease, and Energy with Dr. Lee Know
"All that surrounds us is the foundation of life, the birthplace of what your science calls midi-chlorians, the foundation of what connects the Living Force and the Cosmic Force."― Grandmaster Yoda, S...
3 Huhti 201857min
