#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:20 Marc Hamilton’s Soleus Study 08:45 Why Muscles Don’t Burn That Many Calories 13:13 Bon Charge Sponsorship 14:03 What Is the Soleus Muscle 22:08 Soleus Pushup Tutorial 31:08 Why Just Exercise Isn’t the Solution 44:20 How Long to Do the Soleus Pushup 57:45 Learn More About Marc’s Work 01:02:50 Marc’s Realization About Muscle Metabolism Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg My video about soleus pushups: https://youtu.be/wSJClvkCznY Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
13 Joulu 20241h 16min
#430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten
YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D
8 Joulu 20241h 50min
#429 BOOST Your Testosterone NATURALLY with These Proven Methods!
Timestamps: 00:00 Intro 00:10 How Lucas got into testosterone optimization 03:30 Why are testosterone levels declining 07:15 The most powerful androgen DHT 09:30 Fundamentals to increase testosterone naturally 12:05 Compound lifts vs machines 15:10 Cortisol and testosterone 19:00 Optimal body fat for testosterone 20:30 Cholesterol and testosterone 23:00 Vitamin D and testosterone 27:40 Sleep and testosterone 30:25 Dopamine and testosterone 35:20 Semen retention 38:10 Testosterone boosters 52:40 Bloodwork for testosterone Lucas Aoun's YouTube channel: https://www.youtube.com/@BoostYourBiology Get Lucas' Catuaba supplement 10% off: https://www.inb4supps.com/products/catuapure?ref=SIIMLAND Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
29 Marras 20241h 4min
#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan Timestamps: 00:00 What's the unhealthiest thing in my life 08:00 Bon Charge sponsorship 08:55 How to have good kidney markers 16:18 Does niacinamide inhibit SIRT1 18:55 How to optimize shift work 23:54 What routines to keep when you have a deadline 28:07 Is a hot tub the same as sauna 30:00 Alternatives to olive oil 33:35 Does astaxanthin inhibit exercise benefits Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Get my free supplement list: https://www.siimland.co/supplement-list
22 Marras 202436min
#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:35 Raghav’s new study on epigenetic age 04:25 Biological age explained 10:45 How epigenetics affects aging 12:40 Biological age clocks and biomarkers 21:50 Top performers in lowering epigenetic age 32:20 How chronological age affects biological age 35:20 Gene therapies 40:10 Effect of diet and exercise 45:40 What biomarkers affect biological age 49:45 Organ aging 58:00 Final thoughts Raghav Sehgal Twitter: https://twitter.com/rv_sehgal Raghav Sehgal website: https://www.raghav-sehgal.com/
15 Marras 20241h 5min
#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:30 What are peptides and how are they made 07:20 Safety of peptides 12:52 FDA and peptides 18:45 BPC157 31:10 TB500 37:20 Growth hormone peptides 44:20 Longevity peptides, Epitalon, Melanotan 52:35 Fundamentals of lifestyle 56:45 Preparing for peptide protocols Dr Silvana Laith Instagram: https://www.instagram.com/drsilvanalaith/ Noah Laith Instagram: https://www.instagram.com/thestoicbiohacker/ I Took BPC 157 Peptide for 2 Months and Here's What Happened: https://youtu.be/9qc9dhDDDhc Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
6 Marras 20241h 4min
#425 I Ranked the Best Supplements - 200k Subscriber Livestream
Hello, this is a casual livestream. The list is based on my opinion Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
3 Marras 202451min
#424 How to Prevent Heart Disease - Dr Paddy Barrett
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:32 Bon Charge Sponsorship 01:20 Declining Heart Disease Rates 05:10 Biggest Risk Factors of Heart Disease 10:15 What Is Heart Disease and Atherosclerosis 13:55 When Does Atherosclerosis Begin 20:55 Biggest Risk Factors of Heart Disease 27:55 Role of Genetics in Heart Disease 31:50 High vs Low Lipids 39:40 Managing Your Risk Trajectory Over Time 45:30 Lp(a) 52:30 ApoB vs Cholesterol 57:20 Does HDL Reduce the Risk of Heart Disease 59:35 Homocysteine 01:02:55 Does Too Much Exercise Cause Atherosclerosis 01:09:55 Practical Steps to Heart Disease Prevention 01:15:30 Detecting Calcium in the Arteries 01:20:35 Calcified Hard Plaques vs Non-Calcified Plaques 01:22:45 At What Calcium Score Can You Get a Heart Attack Dr Paddy Barrett Twitter: https://x.com/paddy_barrett Dr Paddy Barrett Substack: https://paddybarrett.substack.com/
26 Loka 20241h 26min
