#49 How to Stay Keto Adapted While Eating Carbs
Siim Land Podcast9 Touko 2018

#49 How to Stay Keto Adapted While Eating Carbs

Can you eat carbs and stay keto-adapted? Whaaat?!?Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism? That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and we're going to be talking about how to stay keto-adapted while eating carbs. Everything about being in ketosis, becoming keto-adapted, improving metabolic flexibility, and implementing perfect nutrient timing for carbohydrates. Timestamps: What are KETOSIS and KETO-ADAPTATION 01:00 Benefits of Keto-Adaptation 03:00 Can You Become Keto-Adapted While Eating Carbs 08:05 Keys to Keto-Adaptation 10:28 Metabolic Flexibility and Keto-Adaptation 15:59 How to Improve Metabolic Flexibility 19:40 Can You Eat High Carb One Meal a Day and Stay Keto-Adapted 25:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK BLOG POST: How to Stay Keto-Adapted While Eating Carbs Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. I'll be speaking at the Biohacker's Summit in Stockholm on May the 18th. It's the top biohacking event in Europe. If you want to join me and other experts in the field, then get the ticket with a 10% discount by using the code SIIM. Get the ticket and use the code SIIM Stay Empowered Siim #health #paleo #keto #carnivore

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#260 Antifragility, Daily Routines and Stacking Biohacks - Siim Land on the Project Red Podcast

#260 Antifragility, Daily Routines and Stacking Biohacks - Siim Land on the Project Red Podcast

Welcome to the Siim Land podcast I’m your host Siim Land and today I’m playing you a replay of me being a guest on the Project Red Podcast. Project Red is run by my friends Bryan and James at Red Ligh...

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#259 Q&A - Best Exercises for Nutrient Partitioning, Red Light Therapy for Skin and More

#259 Q&A - Best Exercises for Nutrient Partitioning, Red Light Therapy for Skin and More

Welcome to the Siim Land podcast I’m your host Siim Land and today we have a YouTube live Q&A session. I answer different kinds of questions about health, fitness, and biohacking. Unfortunately, there...

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#258 Artificial Intelligence for Genetic Testing and DNA Analysis - Joe Cohen

#258 Artificial Intelligence for Genetic Testing and DNA Analysis - Joe Cohen

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Joe Cohen. Joe is the founder and CEO of selfhacked.com and Self Decode. Self Decode is a genetics decoding company. You...

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#257 Slowing Aging with Sirtuins, NAD and Others - Dr Vera Gorbunova

#257 Slowing Aging with Sirtuins, NAD and Others - Dr Vera Gorbunova

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Dr. Vera Gorbunova. Vera is a Professor of Biology at the University of Rochester and a co-director of the Rochester Agi...

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#256 Testosterone Replacement Therapy and Optimization - Saad Alam

#256 Testosterone Replacement Therapy and Optimization - Saad Alam

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Saad Alam. Saad is an entrepreneur from the US and the founder and CEO of Hone. Hone is an online clinic specialized in ...

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#255 Supplements I Am Taking - Siim Land

#255 Supplements I Am Taking - Siim Land

In this episode, I talk about the supplements I am taking.  Watch the video version.  Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the p...

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#254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia Thurlow

#254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia Thurlow

Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Cynthia Thurlow. Cynthia is a nurse practitioner, TEDx speaker and nutrition expert. She is passionate about helping wom...

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#253 Benefits of Red Light Therapy - Bryan Gohl

#253 Benefits of Red Light Therapy - Bryan Gohl

Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m replaying you an old episode with my friend Bryan Gohl. Brian is one of the founders of Red Light Rising which is a UK based comp...

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