#49 How to Stay Keto Adapted While Eating Carbs
Siim Land Podcast9 Touko 2018

#49 How to Stay Keto Adapted While Eating Carbs

Can you eat carbs and stay keto-adapted? Whaaat?!?Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism? That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and we're going to be talking about how to stay keto-adapted while eating carbs. Everything about being in ketosis, becoming keto-adapted, improving metabolic flexibility, and implementing perfect nutrient timing for carbohydrates. Timestamps: What are KETOSIS and KETO-ADAPTATION 01:00 Benefits of Keto-Adaptation 03:00 Can You Become Keto-Adapted While Eating Carbs 08:05 Keys to Keto-Adaptation 10:28 Metabolic Flexibility and Keto-Adaptation 15:59 How to Improve Metabolic Flexibility 19:40 Can You Eat High Carb One Meal a Day and Stay Keto-Adapted 25:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK BLOG POST: How to Stay Keto-Adapted While Eating Carbs Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. I'll be speaking at the Biohacker's Summit in Stockholm on May the 18th. It's the top biohacking event in Europe. If you want to join me and other experts in the field, then get the ticket with a 10% discount by using the code SIIM. Get the ticket and use the code SIIM Stay Empowered Siim #health #paleo #keto #carnivore

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#163 Dangers of EMF and 5G with Dr Mercola

#163 Dangers of EMF and 5G with Dr Mercola

Have you heard about the negative effects of 5G and EMFs? In some aspects, it's the new smoking because it can also damage your health quite significantly. Unfortunately, most people aren't aware of t...

16 Helmi 202057min

#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino

#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino

Can you survive eating the carnivore diet? Do you need to eat your fruits and vegetables to get the antioxidants and fiber?  In this episode of the Body Mind Empowerment Podcast, we talk with Dr Paul ...

10 Helmi 20201h 15min

#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres

#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres

In one study, giving rats a molecule called ESS60 extended their lifespan by 90%! That's the longest documented life-extension seen in mammals. In this episode of the Body Mind Empowerment Podcast, we...

5 Helmi 202052min

#160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD

#160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD

Which one is better - calorie restriction or intermittent fasting?  Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Mark Mattson. Mark is a professor of neu...

31 Tammi 20201h 8min

#159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso

#159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chron...

26 Tammi 20201h 19min

#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land

#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land

This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp. Timestamps: What Is Age-Related Muscle Loss or Sarcopenia 01:00 Squaring the Curve of Lifespan 05:20 Why Resi...

21 Tammi 20201h 16min

#157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine

#157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Molly Maloof. Dr Molly is an MD, scientist and speaker who helps people optimize their health, nutrition ...

14 Tammi 202059min

#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay

#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay

Plastic products and containers are very commonly used for storing food and liquids. Unfortunately, they can have a huge negative effect on your hormones and health. Welcome to the Body Mind Empowerme...

7 Tammi 20201h 4min

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