#124 Mark Bell on Resistance Training and Dieting for Physical and Mental Development
Do you lift weights, exercise or do any other form of resistance training? You should not only because of the health benefits but because it will also cultivate your mindset. Welcome to the Body Mind ...
22 Kesä 20191h 6min
#123 The 5 Fundamentals of Health Optimisation You're Not Focusing On with Tim Gray
Do you want to get into biohacking? That's good but before you do that listen to this podcast about the 5 fundamentals of health optimization you're missing out on. Welcome to the Body Mind Empowermen...
16 Kesä 201953min
#122 Early Time Restricted Eating VS Eating Later in the Day
If you're into intermittent fasting, then you don't consider skipping breakfast unhealthy or damaging. However, there's some conflicting opinions about eating earlier in the day or later. This episod...
11 Kesä 201924min
#121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land
What makes high level athletes, creative people, and musicians perform at their peak? Part of it has to do with discipline and consistency but during the actual practice they need to enter the zone or...
5 Kesä 20191h 17min
#120 What Breaks a Fast While Intermittent Fasting
One of the most common questions people who are doing intermittent fasting is What Breaks a Fast? That's very nuanced and context dependent. In this episode of the Body Mind Empowerment Podcast, I'm g...
1 Kesä 201929min
#119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt
Cancer is a very difficult disease with many reasons it happens. A lot of it has to do with stagnation, inflammation, and oxidative stress in the body. Lactic acidosis describes the accumulation of la...
24 Touko 20191h 3min
#118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet
Are you getting enough essential nutrients in your diet? Do your genetics or lifestyle habits predispose you to certain deficiencies and errors? Welcome to the Body Mind Empowerment Podcast. I’m your ...
13 Touko 20191h 9min
#117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two
Why are so many people in modern society sick or obese? Is it because of the sedentary lifestyle, overindulgence of processed food, chronic stress, being addicted to comfort or the combination of all ...
7 Touko 201934min
