#59 All About Autophagy
When we know one thing, then it is that we know almost nothing at all about autophagy... However, we do know something. So, this is what we know about autophagy so far... Welcome to the Body Mind Empo...
4 Heinä 201833min
#58 What Happens After 18 Years Eating the Ketogenic Diet - Luis Villasenor aka DarthLuiggi from KetoGains
What happens if you eat the ketogenic diet for 18 years? Maybe you become a jacked and strong PowerBuilder who lifts weights, builds muscle, and inspires people to become more fit with keto. Meet Luis...
26 Kesä 20181h 6min
#57 How to Not Slow Down Your Metabolism with Intermittent Fasting and More Q&A
Does intermittent fasting slow down your metabolism and turn it into a snail? What about getting brain cancer from consuming artificial sweeteners? OR do you want to know the top 3 biohacks that make...
23 Kesä 20181h 9min
#56 Keeping it Keto for Normies with KetoConnect
Can you start a successful business around your passion? What about earning a living at home in your pajamas? That's the topic of today's Body Mind Empowerment podcast. I'm your host Siim Land and ou...
14 Kesä 201859min
#55 Optimizing Sleep with the New OURA Ring 2 feat. Chuck Hazzard
Are you getting enough deep sleep throughout the night?How many times do you wake up while you think you're sleeping?What's your average HRV score after exercising? Don't know? Most people don't...yet...
10 Kesä 201858min
#54 Biohacking the Ketogenic Diet with John Limansky MD
What happens if you eat a high protein diet? Will you get diabetes, or build lean muscle while burning fat? Why are most doctors fat and they're giving bad advice to people about nutrition and health?...
5 Kesä 20181h 6min
#52 Ketosis and Exercise Performance (SCIENCE EXPLAINED)
Since the 1960s it was thought that a high carbohydrate diet maintained physical performance and muscle glycogen by preventing muscle glycogen depletion induced fatigue. I.E. You need carbs before the...
30 Touko 201829min
