#66 Ivor Cummins on How to Prevent Heart Disease

Are you one of the 4 people who's going to die to a heart attack or stroke? Pardon such an intrusive question, but the situation is quite serious... They say that heart disease is the cause of 1 out of every 4 deaths in the United States and it’s one of the most common killers in western populations. A recent medical journal also stated that the rates of heart disease are rising beyond our ability to deal with it... Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Ivor Cummins. Ivor is a medical researcher who has a degree in chemical engineering and he’s contributing a lot to the study of heart disease prevention. He’s written some books, given a lot of speeches and been involved in several documentaries about battling modern diseases. Timestamps: The state of heart disease in the world 04:00 What causes heart disease 06:50 How to know if you're in risk of heart disease 11:48 Do calcium supplements cause calcification of the arteries 22:20 Foods to eat to prevent heart disease 42:49 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the Video on YouTube Download mp3 Click Here to Leave a Review on my favourite Podcast App CastBox! Show Notes Ivor Cummins' book Eat Rich Live Long Biohacker Summit Tallinn September 14-15th Ancestral Supplements for Organ Meats and Liver Capsules #59 All About Autophagy and Fasting Read the Blog Post About My 7 Year Intermittent Fasting Story Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #fasting #Keto #autophagy