#113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD
Siim Land Podcast13 Huhti 2019

#113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD

You might have heard conflicting opinions about what causes obesity and overeating. Part of it is blamed on calories, part of it on satiety signaling through this hormone called leptin. However, there is so much more context to how these pathways take effect. Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Omar Mohtar. Omar is an MD PhD student at the Boston University in Molecular Medicine. He’s published papers on treating lung cancer, cell disease, leptin, and mTOR. Timestamps: How Omar Started Researching Leptin 01:30 How Does mTOR Affect Satiety 04:00 Context of mTOR Activation in Different Diets 10:50 How Processed Food Hijack Your Brain 16:30 How Does Insulin Regulate Leptin 20:30 Ketogenic Diets and Appetite 28:02 The Brain's Role in Regulating Appetite 34:30 Fasting and Leptin Sensitivity 42:15 Fasting and Overeating 50:55 Danger of Interpreting Animal Studies 01:05:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Omar's Paper on mTOR and Leptin Metabolic Autophagy Master Class Video Course My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim

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#47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet

#47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet

How little protein can you eat and build muscle? That's not what you hear very often in the protein-obsessed fitness conversations... You need to take amino acids before a workout, a whey protein post...

27 Huhti 20181h 4min

#46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride

#46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride

Did you know that 90% of your body is made of non-human bacterial life-forms? The microbiome, microbe species, the mitochondria, and who knows what else... YES! You're made of only 10% human cells! Th...

23 Huhti 20181h 20min

#45 Can High Cholesterol on Keto Be Healthy with Dave Feldman

#45 Can High Cholesterol on Keto Be Healthy with Dave Feldman

"I ate over 450 grams of fat and I watched my cholesterol levels DROP!"... Not something you'd expect to hear someone say, not to mention actually happen in a healthy body. For decades we've been told...

16 Huhti 20181h 10min

#44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin

#44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin

They say all disease begins in the gut, however, what ends up in your gut starts with what you put into your mouth... Some may even say that the state of your mouth and the microbiome in it is the ove...

12 Huhti 201847min

#43 The Complete Guide to Extended Fasting for 5 Days and Beyond

#43 The Complete Guide to Extended Fasting for 5 Days and Beyond

When someone was to ask you: “When are you going to have your next 5-day fast?” then you probably don’t have an immediate answer to give – “Ummm...Yea…Let’s do it right now!” One day I was about to f...

7 Huhti 201852min

#42 All About the Mitochondria, Aging, Disease, and Energy with Dr. Lee Know

#42 All About the Mitochondria, Aging, Disease, and Energy with Dr. Lee Know

"All that surrounds us is the foundation of life, the birthplace of what your science calls midi-chlorians, the foundation of what connects the Living Force and the Cosmic Force."― Grandmaster Yoda, S...

3 Huhti 201857min

#41 How to Live a Primal Edge Health Lifestyle with Tristan Haggard

#41 How to Live a Primal Edge Health Lifestyle with Tristan Haggard

What are the most fundamental necessities for the development and sustenance of a species?  From a Darwinian perspective, the first and foremost priorities of an organism are food and reproduction. It...

30 Maalis 20181h 16min

#40 What's the Difference Between Men and Women When Fasting with Dr Nadia Pateguana

#40 What's the Difference Between Men and Women When Fasting with Dr Nadia Pateguana

Can women do intermittent fasting? What's the difference between women and men while fasting? That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Dr. Nadia Pateguana...

26 Maalis 201858min

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