#116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert
Siim Land Podcast4 Touko 2019

#116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert

Are you suffering from brain fog, anxiety, stress or depression? It might be very much caused by some nutritional imbalances in the brain. "Now where did I put my keys..." Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is David Tomen the Nootropics Expert. David runs the website nootropicsexpert.com which is a resource about different nootropic compounds and biohacks to improve your cognition. Topics discussed: How David Fixed His Brain 01:30 What Are Nootropics 05:00 Nootropics That Improve Cognition 10:20 Adaptogens for Stress and Anxiety 22:43 Supplements for Sleep and Relaxation 36:10 How to Fix Low Thyroid 44:10 The Best Anti-Aging Supplements 47:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim

Jaksot(512)

#34 Toxic Mold Exposure Shrinks Your Brain, Biohacking Chronic Inflammatory Response Syndrome and Ice Packing Your Crotch with Jacob Gordon

#34 Toxic Mold Exposure Shrinks Your Brain, Biohacking Chronic Inflammatory Response Syndrome and Ice Packing Your Crotch with Jacob Gordon

Have you noticed yourself being forgetful, confused, anxious, inflamed or tired all the time? You've tried everything - diet, exercise, sleep, hypnosis, magic pills, and wizardry but nothing works. Du...

26 Helmi 201857min

#33 Why You Need GRIT to Reach Your Goals with Tom Bilyeu

#33 Why You Need GRIT to Reach Your Goals with Tom Bilyeu

Naturally with no entrepreneurial talent, starting off as a comedian and screenwriter in his adolescence, Tom Bilyeu co-founded the second fastest growing private company in North America Quest Nutrit...

20 Helmi 201837min

#32 Becoming More Mindful of Stress Management with Teemu Arina

#32 Becoming More Mindful of Stress Management with Teemu Arina

Imagine having everything you'd ever want in the world - access to food, shelter, wealth, and entertainment -yet you're still suffering from poor health, anxiety, depression, and stress I think we're ...

18 Helmi 201844min

#31 Myths of Intermittent Fasting with Philip Ghezelbash

#31 Myths of Intermittent Fasting with Philip Ghezelbash

"It's gonna help you to burn fat and when you do eat it'll help you to build muscle - the Holy Grail of body composition" "Mindless eating...people eating just because they're bored...because they don...

12 Helmi 20181h 2min

#30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet

#30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet

Brandon Carter Professional personal trainer and fitness model Bestselling author on Amazon Social media influencer with millions of followers CEO of Brolaboratories Ripped and Built muscle machine Br...

7 Helmi 201828min

#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi

#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi

I want you to take a look at your last year's progress and growthDid you actually get better or have you been doing the same ol' stuff all over again? The key to achieving your goals is continuous sel...

5 Helmi 201850min

#28 How to Become Antifragile for the Future Chaos

#28 How to Become Antifragile for the Future Chaos

"The World is Changed... ...I feel it in the water. I feel it in the earth. I smell it in the air. Much that once was is lost, for none now live who remember it."- Galadriel, The Lord of the Rings: Fe...

1 Helmi 201826min

#27 Ketones Raise Insulin ?!? - Optimising Nutrition with Marty Kendall

#27 Ketones Raise Insulin ?!? - Optimising Nutrition with Marty Kendall

We've all heard that carbs and sugar raise blood glucose and insulin. But the same applies to fat and ketones...what?!?   The thing is that any source of energy in excess is a signal for the body to u...

30 Tammi 201856min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
psykopodiaa-podcast
puhu-muru
junnut-pelissa
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
paritellen
rss-sanelunpurku-podcast
terapiassa
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-duodecim-lehti
meditaatiot-suomeksi
mielipaivakirja