#134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect

#134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect

Ever wonder why you are the kind of person you are or think the thoughts you have? We all do. We all have a mind. Unfortunately, one of the biggest obstacles in people achieving their potential is their own mind and subconscious beliefs. In this episode of the Body Mind Empowerment Podcast, we talk with Peter Crone The Mind Architect. Peter is a writer, speaker, coach, and human potential enthusiast who works with high-level athletes, entrepreneurs, and global organizations in overcoming people's mental barriers and achieving success. Timestamps: Why Peter Calls Himself The Mind Architect 01:31 What Is the Mind 04:24 Most Common Mental Obstacles People Have 08:51 How to Deal With Subconscious Patterns of Behaviour 15:25 Subconscious Mind VS Conscious Mind 27:35 How to Become More Aware of Your Programming 34:20 What Stops People From Changing Themselves 39:01 Peter's Documentary Heal 46:10 And much more... Click Here to Get the Total Sleep Optimization Video Course! Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Peter Crone Instagram Peter Crone Website Total Sleep Optimization Video Course The OURA Ring for Sleep Tracking My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program

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#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

Get your free personalized health review: https://www.siimland.co/reviewTimestamps:00:00 Intro01:10 Summary of our biomarker differences02:30 Fitness markers09:45 Body composition markers14:45 Inflamm...

23 Elo 20251h 3min

#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best

#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best

Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025Timestamps:00:00 Intro00:16 Ca-AKG01:00 NAD Boosters02:54 Senolytics03:53 Glycine and trimethylglycine04:54 Glucosamine sulfat...

16 Elo 202556min

#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell

#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro01:10 New research in cancer04:35 Circadian rhythms and chemotherapy07:55 Does liv...

8 Elo 20251h

#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 Why exercise and physical activity matters05:05 What exercises does to yo...

1 Elo 20252h 37min

#463 The Science of Detox with Dr. Anil Bajnath

#463 The Science of Detox with Dr. Anil Bajnath

Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 Is Detox a Scam05:20 How the body detoxifies itself16:18 Bon Charge sponsorship17:10 How to support daily detoxifi...

25 Heinä 20251h 34min

#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk

#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk

Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:18 Kristi’s new study on zone 2 cardio07:33 Does zone 2 provide unique mitochondrial benefits12:58 VO2 max15:18 Bon C...

19 Heinä 202553min

#461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven

#461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven

Roundtable discussion with Dr. Greg Potter ( @gregpotterphd ) and Dr Nicolas Verhoeve ( @Physionic )Timestamps:00:00 Intro00:28 What supplements and/or pharmaceuticals we would give people05:58 Underr...

12 Heinä 20252h 39min

#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You

#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:58 How I started writing books04:28 Main keys of fat loss diets09:48 Supplement...

6 Heinä 202550min

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