#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019
Siim Land Podcast22 Marras 2019

#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019

Life is divided into growing and breaking down - you're born and then you age. Both have a vital role in your health and vitality. As biohackers, you can learn how to control these anabolic and catabolic cycles. In this episode of the Body Mind Empowerment Podcast, I'm playing you my speech at the Health Optimisation Summit in London. The topic includes intermittent fasting, autophagy, mTOR, IGF-1, and optimal nutrition. Timestamps: Anabolism and Catabolism 01:55 Autophagy and Calorie Restriction 04:53 Insulin, IGF-1, and Lifespan 11:38 Negatives of Autophagy 17:25 Benefits of mTOR 20:44 Importance of Nutrient Density 25:05 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Cookbook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Jaksot(511)

#424 How to Prevent Heart Disease - Dr Paddy Barrett

#424 How to Prevent Heart Disease - Dr Paddy Barrett

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:32 Bon Charge Sponsorship 01:20 Declining Heart Disease Rates 05:10 Biggest Risk F...

26 Loka 20241h 26min

#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey

#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Introduction 00:37 Twenty since Aubrey coined the Longevity Escape Velocity 11:13 When will we reach Longevity Escape Vel...

17 Loka 20241h 8min

#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD

#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Introduction 00:50 What is cancer 04:30 Does everyone have cancer all the time? 06:30 When does cancer become lethal ...

13 Loka 20241h 26min

#421 Supplements That HARM Your Heart - Q&A

#421 Supplements That HARM Your Heart - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Supplements that are bad for the heart 08:45 Will we see someone live to 125 11:56 Bon Char...

5 Loka 202443min

#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:37 Omega 3 Health Benefits as of 2024 03:50 Why Are Omega 3 Fats Beneficial 08:57 My New Book The Longevity Leap 09:15 Why...

28 Syys 20241h 5min

#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:29 Introduction 02:43 Question 1: Death and longevity 11:23 Julie’s advice to Siim 12:58 Meeting likeminded people intereste...

22 Syys 20241h 51min

#418 Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging

#418 Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:30 Misconceptions about stem cell therapy 04:20 Different types of stem cells 07:10 Bon Charge ...

14 Syys 20241h 7min

#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle Timestamps: 00:29 Leigh’s background 06:44 Health benefits of cold exposure and breathwork 09:44 Mammali...

7 Syys 20241h 1min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-narsisti
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
katilon-kahvitunti
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
paritellen
rss-pt-paahtio
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-vapaudu-voimaasi
fitnessvastaanotto
terapiassa
mielipaivakirja
rss-ehjaksi