#109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio
Protein consumption and meat have been a point of contention in longevity and lifespan for a long time. The amount of protein you should consume depends on many things such as your physical activity l...
24 Maalis 201959min
#108 Experiments with Extended Fasting, Egg Fasts, MCT Fasts, and Carnivore Diet - John Limansky, MD
Some people do daily time restricted eating and some intermittent fasting. Other people do long experiments with extended fasting such as John here. Welcome to the Body Mind Empowerment Podcast I'm yo...
19 Maalis 201952min
#107 Circadian Biology, Keto, Fasting, and Calorie Cycling with Mike Mutzel
If you were to be thrown into the wild, you'd survive only on the food you'll find in your local environment. That's how humans evolved over the course of eons. Seasonal eating is very easily transcen...
12 Maalis 20191h 1min
#106 Biohacking Stress with Saunas and Sleep
One of the biggest killers of people in the modern world is chronic stress and inflammation. It's the underlying cause of most diseases and illnesses. Welcome to the Body Mind Empowerment Podcast. I'm...
7 Maalis 201954min
#105 Does Exercise Stop Autophagy Because of mTOR Q&A
You might have heard of protein accelerating aging and giving you disease because of this thing called mTOR You might have also heard about the amazing health benefits of this thing called autophagy f...
4 Maalis 201953min
#104 Fasting for Diabetes with Megan Ramos
It's estimated that about 371 million people in the world have diabetes and 187 million of them don't know they have the disease. Most of them are type-2 diabetics, which is completely preventable and...
28 Helmi 20191h 1min
#103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart
"All disease begins in the gut" said Hippocrates the father of modern medicine. Most people in the modern world suffer from some form of digestive issue or gut problem. Part of it has to do with poor ...
21 Helmi 20191h 2min
#102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick
"You've changed...why are you doing these crazy diets? Do you want to be healthier and reach your potential? What's wrong with you?!?" Peer pressure is real and there are a lot of people in your life...
14 Helmi 201954min
